Back Width Program V4
The Program Vault
Bodybuilding
Coach
Warren Kelly
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Single-Arm Half-Kneeling Lat Pulldown
4 x 10
B
Single-Arm Iliac Lat Pulldown
4 x 12
C
Lean-Away Single-Arm Cable Pullover
3 x 15
D
Dual Cable Lat Pulldown (Converging)
3 x 12
E
Chest-Supported Neutral Lat Row (Low Angle)
3 x 12
F
Cable Rope Pulldown (Wide Flare)
3 x 15
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Back Width Program V4