Back Thickness Program V4: Training by Warren Kelly in TrainHeroic

The Program Vault

Bodybuilding

Coach

Warren Kelly

Features
1 sessions per week
Must use App app to view and log training
Program Training

Get Back Thickness Program V4

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

A

Barbell Rack Pull

4 x 8

B

Barbell Seal Row

4 x 10

C

Seated Wide-Grip Cable Row

3 x 12

D

Standing Cable Face Pull

3 x 15

E

Incline Dumbbell Shrug

3 x 15

F

Hyperextensions

3 x 15

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Back Thickness Program V4