Chest Program V4: Training by Warren Kelly in TrainHeroic

The Program Vault

Bodybuilding

Coach

Warren Kelly

Features
1 sessions per week
Must use App app to view and log training
Program Training

Get Chest Program V4

Sample Week

Week 1 of 4-week program

Sunday

Week 1 Day 1

A

Smith Machine Incline Press

4 x 12

B

Barbell Floor Press

4 x 10

C

Incline Cable Fly

3 x 15

D

Pec Deck Machine

3 x 15

E

Decline Dumbbell Press

3 x 12

F

Dips (Chest Focused)

Coach

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Customer Reviews

Overall Rating

Chest Program V4