Hamstrings Program V3
The Program Vault
Bodybuilding
Coach
Warren Kelly
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Seated Leg Curl (Slow Eccentric)
3 x 10
B
Stiff-Legged Deadlift (Barbell / Dumbbell)
3 x 10
C
Cable Pull-Through
3 x 15
D
Single-Leg Lying Leg Curl
3 x 12
E
45-Degree Hip Extension (Rounded Back)
3 x 15
F
B-Stance Hip Thrust (Dumbbell)
3 x 15
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Hamstrings Program V3