Quads Program V3
The Program Vault
Bodybuilding
Coach
Warren Kelly
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Dumbbell Bulgarian Split Squat (Deficit)
3 x 10
B
Smith Machine Reverse Lunge (Front Elevated)
3 x 12
C
Single-Leg 45-Degree Leg Press
3 x 12
D
Single-Leg Extension
3 x 15
E
Bodyweight / Weighted Sissy Squat
3 x 15
F
Single-Leg Romanian Deadlift (Dumbbell)
3 x 12
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Quads Program V3