Arms Program V3
The Program Vault
Bodybuilding
Coach
Warren Kelly
Arms Program V3 is a focused 4-week phase built around a single arm session per week. You will perform the same six exercises, in the same order, for four weeks — the program works by getting measurably stronger on those movements, not by chasing variety.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Cable Straight-Bar Triceps Pushdown
4 x 12
B
Standing Dual Cable Bicep Curl
4 x 12
C
Overhead Cable Triceps Rope Extension
3 x 15
D
Cable Bayesian Curl
3 x 15
E
Cable Single-Arm Triceps Kickback
3 x 20
F
Cable Rope Hammer Curl
3 x 20
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Arms Program V3