Shoulders Program V3
The Program Vault
Bodybuilding
Coach
Warren Kelly
Shoulders Program V3 is a focused 4-week phase built around a single shoulder session per week. You will perform the same six exercises, in the same order, for four weeks — the program works by getting measurably stronger on those movements, not by chasing variety.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Reverse Pec Deck Fly
4 x 15
B
Seated Arnold Press
4 x 10
C
Cable Face Pull (Rope)
4 x 15
D
Lean-Away Cable Lateral Raise
4 x 15
E
Incline Chest-Supported Rear Delt Row
3 x 12
F
Cable Rope Front Raise
3 x 15
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Shoulders Program V3