Back Thickness Program V3
The Program Vault
Bodybuilding
Coach
Warren Kelly
Build a thicker back in 4 weeks, one session per week. This is Phase 3 of a 4-phase back thickness series. Pair it with Back Width Program V3, run both every week at least two days apart. Includes 6 exercises with sets, reps and rest, written coaching guidance for every exercise, and a clear progression rule: increase weight or reps each week. This program is general fitness information only, not medical advice.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Single-Arm Dumbbell Row
4 x 8
B
Meadows Row
4 x 8
C
Single-Arm Cable Row
3 x 10
D
Chest-Supported DB Row
3 x 10
E
Dumbbell Kelso Shrug
3 x 12
F
Rear Delt Flyes
3 x 12
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Back Thickness Program V3