Chest Program V3
The Program Vault
Bodybuilding
Coach
Warren Kelly
Build a bigger chest in 4 weeks, one session per week. This is Phase 3 of a 4-phase chest series. Includes 6 exercises with sets, reps and rest, written coaching guidance and a video demo reference for every exercise, and a clear progression rule: increase weight or reps each week. This program is general fitness information only, not medical advice.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Barbell Incline Bench Press
4 x 8
B
Dumbbell Bench Press
4 x 8
C
High-to-Low Cable Crossover
3 x 12
D
Incline Dumbbell Fly
3 x 10
E
Machine Chest Press
3 x 10
F
Push-Up
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Chest Program V3