Hamstrings Program V2
The Program Vault
Bodybuilding
Coach
Warren Kelly
Build bigger hamstrings and glutes in 4 weeks, one session per week. This is Phase 2 of a 4-phase hamstrings series — a glute and hip-thrust specialization phase. Pair it with Quads Program V2, run both every week at least two days apart. Includes 6 exercises with sets, reps and rest, written coaching guidance for every exercise, and a clear progression rule: increase weight or reps each week. This program is general fitness information only, not medical advice.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Kas Glute Bridge (Smith Machine)
3 x 10
B
Deficit Romanian Deadlift (Dumbbell)
3 x 8
C
Bulgarian Split Squat (Forward Lean Glute Bias)
3 x 10
D
Lying Leg Curl
3 x 10
E
Cable Glute Kickback
3 x 12
F
Seated Hip Abduction (Forward Lean)
3 x 15
More from The Program Vault
teams
programs
Customer Reviews
Overall Rating
Hamstrings Program V2