Kauffman Coaching
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Welcome!
A1
Gorilla Squat Flow
2 x 6
A2
Paloff Press
2 x 8
A3
FFE Pogos w/ plate overhead
2 x 15
B1
Back Squat
8, 8, 6, 6
B2
1-Leg Step-Up Jump
3 x 5
C1
Hip Thrust
3 x 8
C2
1/2 kneeling DB Arnold press
3 x 8
D1
Seated Cable Row
3 x 8
D2
Straight Arm Pulldown
3 x 8
E
Med Ball Sit-Up
3 x 8
A
Run-Specific Warm-Up
1 x 10:00
B
Run
1 x 25:00
A1
Couch Stretch (Hip Flexors)
2 x 0:30
A2
KB Jefferson Curl
2 x 8
A3
Single Leg Glute Bridge
2 x 10
B1
Seated Box Jump
3 x 5
B2
Bulgarian Split Squat
3 x 6
C1
Split stance RDL
3 x 8
C2
Push-Up
3 x 10
D1
Eccentric Pull Up (neutral grip)
3 x 5
D2
Tricep Pushdown
3 x 10
E
Split Stance MB toss
3 x 6
A
Run-Specific Warm-Up
1 x 10:00
B1
Run
3 x 400
B2
Run
3 x 400
A1
90/90 Hip Switch
2 x 10
A2
Inchworm Push-Up
2 x 5
A3
Single Leg Wall Drive
2 x 8
B1
Leg Press
3 x 10
B2
Triple Response Broad Jump
3 x 2
C1
BB Step Up
3 x 8
C2
Incline DB Bench Press
3 x 10
D1
Split stance cable row
3 x 10
D2
Copenhagen Plank
3 x 20
E1
Suitcase Carry
3 x 20
E2
Hanging Knee Raise
3 x 8
