Early Postpartum

Rebuild your pelvic floor and core with this progressive program to help support you after giving birth to your baby, no matter how many years it's been since becoming a mom

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WHAT'S INCLUDED:

This strength training program is designed to help you post delivery of your sweet baby and progressively build strength in the first six weeks postpartum:

Mobility exercises for your back, chest, and hips to be gentle enough on your body after your delivery but effective enough to help you feel good and build movement

Exercises to help you reconnect with your pelvic floor to reduce peeing, prolapse, and pelvic pain

Bodyweight strength exercises *to build your strength and confidence as you and your baby grow

THIS PROGRAM IS FOR YOU IF:

• you are expecting your baby soon or already had your baby
• You had your baby years ago (postpartum is forever)
• You want to get back into movement after becoming a mom but don't know where to start
• You experience leaking, prolapse, or pelvic floor issues and want a gentle way to help reduce the symptoms

WHY CHOOSE Postpartum Lab?

Expert led and designed by Dani Jones who has a Masters in Strength and Conditioning, certified a Pre/Postnatal Corrective Exercise Specialist and Athleticism Coach. The progressively programmed for the beginning phase of reintroduction to movement after having baby(ies). The workouts can easily be tracked through TrainHeroic app. And there are educational videos on the core and pelvic floor to help with your recovery and rebuild