Motherhood Strength
Dani Jones Method LLC
What's Included:
Specific pelvic floor exercises and relaxation exercises Diastasis recti and core focused workouts Warm ups/mobility drills, main lifts, accessories, and cool down exercises Choose between 3 or 5 day workouts per week Educational videos of how to do exercises
This program is for you if:
You want to get stronger in your body and more confident in what you are capable of You want to stop missing out on lifes activities like jumping on trampolines, running, playing and picking up your kids without leaking You want feel better in your body, your core, and pelvic floor
Why Choose Empowered Strength?
Expert led and designed by Dani Jones who has a Masters in Strength and Conditioning, certified a Pre/Postnatal Corrective Exercise Specialist and Athleticism Coach. The progressively programmed for your body to build strength and build muscle. The workouts can easily be tracked through TrainHeroic app. And there are educational videos on the core and pelvic floor to help with pelvic floor symptoms you may be experiencing (leaking, prolapse, pelvic pain)
A1
Back Squat
3 x 12
A2
Serratus Anterior Foam Roll
3 x 10
B1
RDL
3 x 12
B2
Lat Pull with Adductor Squeeze
3 x 10
C
Bridge with Adductor Squeeze
2 x 20
D
Nordic Hamstring
2 x 6
A
Diaphragmatic Breaths
B
Tea Pot Breathing
A
Planks
2 x 0:20
B
Lateral Walks Banded
2 x 20
C
Bird Dog Mod-Adv
2 x 10
D
Frog Bridges
2 x 15
E
Heel Taps
2 x 15
A1
Front Squats
3 x 12
A2
Floor Bench Press
3 x 12
B1
RDL
3 x 12
B2
RB Chest Press
C
Lateral Step Up with Adduction
D
Squat Holds
A
RB Supine Marches
2 x 10
B
Monster Walk
2 x 10
C
Ball Press
2 x 0:20
D
Glute Finder
2 x 20
E
Deadbugs
2 x 15
A1
Back Squat
3 x 12
A2
Push Up Plus
3 x 12
B1
RDL
3 x 12
B2
RB Rows
2 x 12
C
Hip Thrusts
3 x 12
D
Lateral Walks Banded
2 x 10
Dani Jones
Masters in Strength & Conditioning Pre/Postnatal Corrective Exercise Specialist Pregnancy & Postpartum Athleticism Coach Mom of 3
You can feel strong in your body and you can feel confident in it. You don't have to live with the leaking or the prolapse because its "mom life" You can live confidently without the pelvic floor issues getting in the way.
Get Motherhood Strength
