Rugby League Speed Program
Rugby1 sessions per week
Must use App app to view and log training
Program Training
A
0-20m Speed Testing
1 x 2 @ 20
A
A Skip
1 x 4 @ 30
B
Scissor Kicks Tutorial
1 x 4 @ 30
C
High Knees
1 x 4 @ 30
D
Resisted Accelerations
2 x 3 @ 30
E
3 Cone Start
2 x 3 @ 10
F
Straight Run
2 x 4
G
Straight to In
2 x 4
H
Diag to Straight
2 x 4
I
Scramble T
2 x 4
J
V Run
2 x 4
K
Pogo Jumps
2 x 1 @ 10
A
A Skip
1 x 4 @ 30
B
Scissor Kicks Tutorial
1 x 4 @ 30
C
High Knees
1 x 4 @ 30
D
60m Sprint
1 x 6 @ 60
E
Dribble Bleed
2 x 4 @ 60
F
Heel To Butt
2 x 4 @ 30
G
1-2-3 Switch
2 x 4 @ 30
H
S Drill
2 x 4
I
Straight - Out - Straight
2 x 4
J
T Drill
2 x 4
K
Pogo Jumps
2 x 1 @ 10
A
Deceleration
2 x 4
B
T Drill
2 x 4
C
Scramble T
2 x 4
D
V Run
2 x 4
E
S Drill
2 x 4
F
Y Drill
2 x 4
G
Straight to In
2 x 4
H
Diag to Straight
2 x 4
I
Diagonal Run
2 x 4
Liam Martin
4x Premiership Winner
Verified Athlete"Speed was never my strength — I had to work for it. The Rugby League Speed Program fixed my sprint technique, sharpened my agility, and taught me how to accelerate properly. Now I’m not just keeping up — I’m breaking the line with confidence."