Rugby League Speed Program 2.0

RLSP

Rugby

Coach

Brandan Jones

Get faster. Move better. Become harder to stop.

RLSP 2.0 is a monthly live training program led by NRL High Performance Coach Brandan Jones. It is designed to help rugby league players improve their:

• Acceleration and first-step speed • Sprint mechanics • Agility and footwork • Strength for speed • Game-specific movement

This is not a generic gym program. It is rugby league performance coaching focused on helping players move better and perform faster on the field.

What This Program Is

RLSP 2.0 runs in monthly live training blocks.

Each block is structured to improve how players accelerate, change direction, sprint, and apply speed in game situations.

Players follow the same performance system used with high-level athletes, broken down into clear, easy-to-follow training sessions.

The focus is on movement quality, speed development, and real game transfer.

Who This Program Is For

RLSP 2.0 is for:

• Junior and senior rugby league players • Athletes in rep or academy systems • Strong club players pushing for the next level • Players who want to improve speed and confidence

It is ideal for athletes who want to:

• Explode off the mark • Beat defenders with speed • Move more efficiently • Feel more confident with the ball • Perform better in games

No matter the level, if the goal is to get faster and move better, this program is built for you.

How It Works

Each week, a new live training block is released.

Players complete:

• Speed and acceleration sessions • Agility and footwork training • Strength work for speed • Rugby league–specific movement drills

The sessions are structured, simple to follow, and focused on long-term performance improvement.

You are not just training – you are learning how to move like a high-performance rugby league athlete.

What You Get

• Weekly live training blocks led by NRL High Performance Coach Brandan Jones • New structured rugby league performance programs each month • Speed, agility, and game-specific movement development • Strength and gym program built to improve speed and power • Mobility and recovery work to stay healthy and reduce injury risk • Rugby league mentorship community for coaching support, video review and guidance • Clear training plans with purpose so players always know what to train and why

$49 / mo

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Explosive Acceleration

Develop faster acceleration and first-step power so players can explode off the mark and create separation in games.

Better Attack & Defence Footwork

Improve agility, balance, and change-of-direction skills to move more effectively in both attacking and defensive situations.

Rugby League Strength Training

Train with gym programs designed to build speed, power, and resilience for rugby league — not bodybuilding or generic fitness.

Elite Top-End Speed

Develop elite top-end speed so once you break free, no one can catch you.

Clear Structure & Expert Coaching

Follow a proven NRL-level performance system led by High Performance Coach Brandan Jones, so players always know what to train and why.

Features

Access to your coach

Coach who will hold you accountable and provide the feedback you need to grow. Message them for feedback anytime.

Programming 7 days per week

Daily speed, strength, conditioning, and recovery training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy to get best results

Detailed, expert instruction

NRL level coaching with drills designed to make you faster, agile, stronger and more explosive specific for rugby league.

Committed Teammates

A motivated community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. We will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Foam Roller // Massage Ball // Gym

Recommended

Sled/Resistance Band/Hill

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Tuesday

Speed Testing

0-20m Speed Testing

1 x 2 @ 20

Wednesday

Explosive Acceleration 1

Resisted Accelerations

4 x 3 @ 30

3 Cone Start

3 x 4 @ 30

Heel To Butt

3 x 3 @ 30

Deceleration

3 x 3

Pogo Jumps

2 x 1 @ 20

Thursday

Acceleration Strength & Power

Lower Body Mobility Routine

DB Bulgarian Split Squat

3 x 8

Single Leg Box Jump

3 x 3

Single Leg Hip Thrust

3 x 8

Max Effort Broad Jump

3 x 3

KB single leg RDL

3 x 8

Copenhagen Plank

3 x 2 @ 0:30

SL Bent Knee Calf Raise

3 x 12

Friday

Explosive Acceleration 2

3 Cone Start

3 x 3 @ 20

Dribble Bleed

3 x 3 @ 60

1-2-3 Switch

3 x 3 @ 20

Scissor Kicks Tutorial

3 x 3 @ 30

Pogo Jumps

2 x 1 @ 20

Saturday

Acceleration Strength & Power

Lower Body Mobility Routine

DB Bulgarian Split Squat

3 x 8

Single Leg Box Jump

3 x 3

Single Leg Hip Thrust

3 x 8

Max Effort Broad Jump

3 x 3

KB single leg RDL

3 x 8

Copenhagen Plank

3 x 2 @ 0:30

SL Bent Knee Calf Raise

3 x 12

Coach

More from RLSP

Brandan Jones

NRL High Performance Coach

Building Elite Rugby League Athletes

RLSP 2.0 is built to help players become faster, stronger, and more confident on the field through structured training, expert coaching, and professional-level standards. Train with purpose, move better, and develop the habits of elite athletes.

Start My 7-Day Free Trial

FAQs

How does the live training work?

Each week, players follow a structured live training block coached by Brandan Jones. Every month, a new program is released with updated sessions and goals to keep progress moving forward.

Is it safe for younger athletes?

Yes. The program includes proper warm-ups, technique coaching, strength progression, and mobility work to help reduce injury risk and support healthy development.

Who is this program for?

RLSP 2.0 is for junior and senior rugby league players who want to get faster, move better, and perform at a higher level. It suits club players, rep players, and athletes pushing for the next level.

Do players get coaching support?

Yes. Players have access to the Rugby League Mentorship Community for guidance, support, and accountability from coach Brandan Jones directly.

How long before we see results?

Most athletes notice improvements in speed, confidence, and movement within the first 4 weeks if they follow the plan and train consistently.

Can this be done alongside team training?

Yes. RLSP 2.0 is designed to complement club or school training, not replace it.

Is there a contract?

No. RLSP 2.0 runs on a flexible subscription. You can choose to pay monthly and cancel anytime, or select the annual option to save 20%.

Do you offer a trial?

Yes. RLSP 2.0 includes a 7-day free trial so you can explore the program, see how the training works, and decide if it’s the right fit before committing.

The Proof

Liam Martin

4 x Premiership Winner - NRL Champion

Verified Athlete

"RLSP 2.0 is built to a professional standard. The focus on speed, movement, and performance is the same way elite players prepare. It’s a high-performance program that helps athletes train and move at a top level."

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Rugby League Speed Program 2.0