Athlete Strength and Explosiveness (Beginner)
Elevation Athletic Performance L.L.C.
Volleyball, Baseball , Basketball, Football , Golf, Wrestling, Softball, Track & FieldThis program is for a beginner athlete that is looking to increase their overall strength and explosive ability on the field or court.
You will be using a variety of mobility training as well as free weight resistance and jump training to increase your abilities as an athlete in your respective sport.
A
Sled Pulls around the Waist
1 x 400 @ 20 %
B
Falling Start Sprints
6 x 1
C
DB Jumps
6 x 2
D
Box Squat Safety Squat Bar (14 inch box)
5 x 6
E
DB RDL
3 x 10
F
Reverse Lunges
3 x 10
G
Single Arm Farmer Walk
3 x 2
A1
Elbow C.A.R.S
1 x 3
A2
Ankle CARs
1 x 3
A3
Knee C.A.R.s
1 x 3
A4
Hip CARs
1 x 3
A5
Wrist Cars
1 x 3
A6
Shoulder C.A.R.s
1 x 3
A7
Scapula CARs
1 x 3
A8
T-spine CARs
1 x 3
A9
Neck C.A.R.s
1 x 3
B
Conditioning Options
For Completion
A
Backward Sled Walks
1 x 400 @ 10 %
B
Flying 10s
6 x 1
C
DB Jumps
6 x 2
D
Multigrip Bar Bench Press
5 x 6
E
Incline DB Bench Press
3 x 10
F
Incline Tricep Extensions
3 x 10
G
Single Arm Farmer Walk
3 x 2
A1
Wrist Cars
1 x 3
A2
Elbow C.A.R.S
1 x 3
A3
Shoulder C.A.R.s
1 x 3
A4
Scapula CARs
1 x 3
A5
T-spine CARs
1 x 3
A6
Neck C.A.R.s
1 x 3
A7
Hip CARs
1 x 3
A8
Knee C.A.R.s
1 x 3
A9
Ankle CARs
1 x 3
B
Conditioning Options
For Completion
A
Sled Pulls around the Waist
1 x 400 @ 20 %
B
Falling Start Sprints
6 x 1
C
DB Jumps
6 x 2
D
Trap Bar RDL
5 x 6
E
Goblet Squat
3 x 10
F
Seated Banded Hamstring Curls
3 x 10
G
Banded Quad Extensions
3 x 10
Nathan Jones
Strength Coach at Elevation Athletic Performance
Turn yourself into the athlete you want to become!
Get Athlete Strength and Explosiveness (Beginner)
Baseball Athlete
Verified Athlete"“I am so thankful for Elevation Athletic Performance, and all of the work Coach Jones does on a daily basis to help each of his athletes work towards their goal. I have been apart of this program for 11 months now and my strength numbers as well as velocity have increased dramatically. Not only has Coach Jones helped me grow physically, he has helped me break many mental blocks that have came up after injury. I recommend EAP to anyone that truly wants to better themselves physically and enable themselves to"
Online Client
Verified Athlete"“Making the decision to train at Elevation Athletic Performance was one of the best decisions of my life. I have trained here for a little over a year and have been nothing but happy with the results I have seen. Elevation gave me a chance to largely improve in my sport, allowing me to be competitive. The owners truly care about their clients, continuously working to improve the environment at EAP to be the best it can possibly be. While you’re working out, the Jones’ are always there to encourage you and m"
