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Athlete Strength and Explosiveness (Beginner)

Elevation Athletic Performance L.L.C.

Volleyball, Baseball , Basketball, Football , Golf, Wrestling, Softball, Track & Field
Coach
Nathan Jones

This program is for a beginner athlete that is looking to increase their overall strength and explosive ability on the field or court.

You will be using a variety of mobility training as well as free weight resistance and jump training to increase your abilities as an athlete in your respective sport.

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What you can expect to gain
Increase athletic potential, Increase in overall strength, Increase in overall speed, Increase in explosiveness, Weekly check-ins, 1 zoom session a week
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells // Kettlebells // Plates // Resistance Bands // Box Jumps
Recommended
Sleds // Specialty Bars
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Sample Week
Week 1 of 16-week program
Sunday
Upper/Lower Training

A

Sled Pulls around the Waist

1 x 400 @ 25 lb

B

Alternating Bounds

5 x 1 @ 30

C

Safety Squat Bar (free squat)

3 x 6

D

Incline DB Bench Press

3 x 6

E1

DB RDL

3 x 10

E2

TRX Row

3 x 10

E3

Reverse Lunges

3 x 10

E4

Seated overhead press (DB)

3 x 10

Tuesday
Upper/Lower Training

A

Sled Pulls around the Waist

1 x 400 @ 25 lb

B

Alternating Bounds

5 x 1 @ 30

C

Safety Squat Bar (free squat)

3 x 6

D

Incline DB Bench Press

3 x 6

E1

DB RDL

3 x 10

E2

TRX Row

3 x 10

E3

Reverse Lunges

3 x 10

E4

Seated overhead press (DB)

3 x 10

Thursday
Upper/Lower Training

A

Sled Pulls around the Waist

1 x 400 @ 25 lb

B

Alternating Bounds

5 x 1 @ 30

C

Safety Squat Bar (free squat)

3 x 6

D

Incline DB Bench Press

3 x 6

E1

DB RDL

3 x 10

E2

TRX Row

3 x 10

E3

Reverse Lunges

3 x 10

E4

Seated overhead press (DB)

3 x 10

Coach
coach-avatar Nathan Jones

Strength Coach at Elevation Athletic Performance

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Everyone starts somewhere

Turn yourself into the athlete you want to become!

Get Athlete Strength and Explosiveness (Beginner)
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The Proof
verified-athlete-avatar Zac Acheson

Baseball Athlete

Verified Athlete

"“I am so thankful for Elevation Athletic Performance, and all of the work Coach Jones does on a daily basis to help each of his athletes work towards their goal. I have been apart of this program for 11 months now and my strength numbers as well as velocity have increased dramatically. Not only has Coach Jones helped me grow physically, he has helped me break many mental blocks that have came up after injury. I recommend EAP to anyone that truly wants to better themselves physically and enable themselves to"

verified-athlete-avatar Corey Thomas

Online Client

Verified Athlete

"“Making the decision to train at Elevation Athletic Performance was one of the best decisions of my life. I have trained here for a little over a year and have been nothing but happy with the results I have seen. Elevation gave me a chance to largely improve in my sport, allowing me to be competitive. The owners truly care about their clients, continuously working to improve the environment at EAP to be the best it can possibly be. While you’re working out, the Jones’ are always there to encourage you and m"

Athlete Strength and Explosiveness (Beginner)