General Fitness (Beginner)
Elevation Athletic Performance L.L.C.
General FitnessThis program is for the individual looking to get into training for the first time, this is for the individual that is looking to change their overall body composition or trying to get a better start toward establishing a life of health and fitness.
The last 3 weeks will introduce athletes to a strength stimulus with a higher level of intensity than previous weeks.
A1
T-spine CARs
1 x 3
A2
Neck C.A.R.s
1 x 3
A3
Scapula CARs
1 x 3
A4
Shoulder C.A.R.s
1 x 3
A5
Elbow C.A.R.S
1 x 3
A6
Wrist Cars
1 x 3
A7
Hip CARs
1 x 3
A8
Knee C.A.R.s
1 x 3
A9
Ankle CARs
1 x 3
B
Goblet Squat
4 x 10
C
Neutral Grip DB Bench Press
4 x 10
D
Chest Supported Rows
4 x 10
E
DB RDL
4 x 10
A1
Hip CARs
1 x 3
A2
Neck C.A.R.s
1 x 3
A3
T-spine CARs
1 x 3
A4
Scapula CARs
1 x 3
A5
Shoulder C.A.R.s
1 x 3
A6
Elbow C.A.R.S
1 x 3
A7
Wrist Cars
1 x 3
A8
Knee C.A.R.s
1 x 3
A9
Ankle CARs
1 x 3
B
Conditioning Options
1 x 15:00
A1
Elbow C.A.R.S
1 x 3
A2
Wrist Cars
1 x 3
A3
Hip CARs
1 x 3
A4
Knee C.A.R.s
1 x 3
A5
Ankle CARs
1 x 3
A6
Scapula CARs
1 x 3
A7
Shoulder C.A.R.s
1 x 3
A8
T-spine CARs
1 x 3
A9
Neck C.A.R.s
1 x 3
B
Barbell Back Squat
4 x 10
C
Lat rows
4 x 10
D
Incline Tricep Extensions
4 x 10
E
Barbell RDL
4 x 10
A1
Neck C.A.R.s
1 x 3
A2
T-spine CARs
1 x 3
A3
Scapula CARs
1 x 3
A4
Shoulder C.A.R.s
1 x 3
A5
Elbow C.A.R.S
1 x 3
A6
Wrist Cars
1 x 3
A7
Hip CARs
1 x 3
A8
Knee C.A.R.s
1 x 3
A9
Ankle CARs
1 x 3
B
Conditioning Options
1 x 15:00
A1
Neck C.A.R.s
1 x 3
A2
T-spine CARs
1 x 3
A3
Shoulder C.A.R.s
1 x 3
A4
Ankle CARs
1 x 3
A5
Knee C.A.R.s
1 x 3
A6
Hip CARs
1 x 3
A7
Elbow C.A.R.S
1 x 3
A8
Scapula CARs
1 x 3
A9
Wrist Cars
1 x 3
B
Heel Elevated Goblet Squat
4 x 10
C
Barbell Rows
4 x 10
D
Incline DB Bench Press
4 x 10
E
Trap Bar RDL
4 x 10
Nathan Jones
Strength Coach at Elevation Athletic Performance
Let us take the guess work out of walking into a gym. All you have to do is open your phone, do the work and see the results start to come in!
Get General Fitness (Beginner)
Online Client
Verified Athlete""I appreciate everything that EAP has done to help me achieve my weight loss and to improve my overall health. Nathan is a great coach and is always pushing me toward my next goal each and every day. Under his coaching I have achieved things I didn't think possible, and can't wait to continue to do so going forward. Thank you for all the help getting me to this point! I highly recommend anyone just starting to reach out to Nathan for help!""
Online Client
Verified Athlete""I couldn’t be happier with my choice of trainer at EAP! Coach Jones has given me all the tools to reach my fitness goals. The remote training is user friendly and easy to follow. The communication between myself and my trainer has been outstanding. Coach Jones listens to my feedback and adjusts my workouts accordingly. I have seen amazing results and would highly recommend EAP and Coach Jones."
