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General Fitness (Beginner)

Elevation Athletic Performance L.L.C.

General Fitness
Coach
Nathan Jones

This program is for the individual looking to get into training for the first time, this is for the individual that is looking to change their overall body composition or trying to get a better start toward establishing a life of health and fitness.

The last 3 weeks will introduce athletes to a strength stimulus with a higher level of intensity than previous weeks.

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What you will gain from our program
Basics of resistance training, Increase energy levels, Better body composition, Minimal Equipment, Weekly check-ins, 1 Zoom session per week,
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Plates // Dumbbells
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Sample Week
Week 1 of 12-week program
Sunday
Upper/Lower

A1

Neck C.A.R.s

1 x 3

A2

T-spine CARs

1 x 3

A3

Scapula CARs

1 x 3

A4

Shoulder C.A.R.s

1 x 3

A5

Elbow C.A.R.S

1 x 3

A6

Wrist Cars

1 x 3

A7

Hip CARs

1 x 3

A8

Knee C.A.R.s

1 x 3

A9

Ankle CARs

1 x 3

B

Goblet Squat

4 x 10

C

Neutral Grip DB Bench Press

4 x 10

D

Chest Supported Rows

4 x 10

E

DB RDL

4 x 10

Monday
Recovery

A1

Neck C.A.R.s

1 x 3

A2

T-spine CARs

1 x 3

A3

Scapula CARs

1 x 3

A4

Shoulder C.A.R.s

1 x 3

A5

Elbow C.A.R.S

1 x 3

A6

Wrist Cars

1 x 3

A7

Hip CARs

1 x 3

A8

Knee C.A.R.s

1 x 3

A9

Ankle CARs

1 x 3

B

Conditioning Options

1 x 15:00

Tuesday
Upper/Lower

A1

Neck C.A.R.s

1 x 3

A2

T-spine CARs

1 x 3

A3

Scapula CARs

1 x 3

A4

Shoulder C.A.R.s

1 x 3

A5

Elbow C.A.R.S

1 x 3

A6

Wrist Cars

1 x 3

A7

Hip CARs

1 x 3

A8

Knee C.A.R.s

1 x 3

A9

Ankle CARs

1 x 3

B

Barbell Back Squat

4 x 10

C

Lat rows

4 x 10

D

Incline Tricep Extensions

4 x 10

E

Barbell RDL

4 x 10

Wednesday
Recovery

A1

Neck C.A.R.s

1 x 3

A2

T-spine CARs

1 x 3

A3

Scapula CARs

1 x 3

A4

Shoulder C.A.R.s

1 x 3

A5

Elbow C.A.R.S

1 x 3

A6

Wrist Cars

1 x 3

A7

Hip CARs

1 x 3

A8

Knee C.A.R.s

1 x 3

A9

Ankle CARs

1 x 3

B

Conditioning Options

1 x 15:00

Thursday
Upper/Lower

A1

Neck C.A.R.s

1 x 3

A2

T-spine CARs

1 x 3

A3

Scapula CARs

1 x 3

A4

Shoulder C.A.R.s

1 x 3

A5

Elbow C.A.R.S

1 x 3

A6

Wrist Cars

1 x 3

A7

Hip CARs

1 x 3

A8

Knee C.A.R.s

1 x 3

A9

Ankle CARs

1 x 3

B

Heel Elevated Goblet Squat

4 x 10

C

Barbell Rows

4 x 10

D

Incline DB Bench Press

4 x 10

E

Trap Bar RDL

4 x 10

Coach
coach-avatar Nathan Jones

Strength Coach at Elevation Athletic Performance

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Everyone starts somewhere

Let us take the guess work out of walking into a gym. All you have to do is open your phone, do the work and see the results start to come in!

Get General Fitness (Beginner)
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The Proof
verified-athlete-avatar Dody Myers

Online Client

Verified Athlete

""I appreciate everything that EAP has done to help me achieve my weight loss and to improve my overall health. Nathan is a great coach and is always pushing me toward my next goal each and every day. Under his coaching I have achieved things I didn't think possible, and can't wait to continue to do so going forward. Thank you for all the help getting me to this point! I highly recommend anyone just starting to reach out to Nathan for help!""

verified-athlete-avatar Angela Legens

Online Client

Verified Athlete

""I couldn’t be happier with my choice of trainer at EAP! Coach Jones has given me all the tools to reach my fitness goals. The remote training is user friendly and easy to follow. The communication between myself and my trainer has been outstanding. Coach Jones listens to my feedback and adjusts my workouts accordingly. I have seen amazing results and would highly recommend EAP and Coach Jones."

General Fitness (Beginner)