Train with Me

Stay Toxic

Coach
Katie Jones

I'm launching my 4-week Train With Me program to give you the opportunity to...

  1. See exactly how I'm training
  2. Take the guesswork out of your daily training routine
  3. Accelerate your progress
  4. Save you time and effort, without sacrificing what you want... results!

I'm not saying this is going to be easy now. I'm going to ask you to get to work but here's what you can expect...

  • 5 days of weights each week (Olympic lifting + accessory work + conditioning)
  • 1 day of active recovery
  • 1 day of complete rest (and I mean it!)

We'll spend most of our training lifting heavy weights, performing Olympic lifts, and doing accessory work using ground-based functional movements.

If you stick to the plan, and simply follow directions, you're going to see real results, and in only 4 weeks.

You'll want to have access to a gym to squeeze everything you can out of the program, but at the least, you'll need to have:

  • A barbell + plates
  • Dumbbells (light and heavy)
  • A Jump rope
  • A Pull-Up Bar
  • Rower or Air Bike
  • Med Ball

So, what are you waiting for?!

Let's get you started and on a clear path to turn the next 4 weeks into the progress you deserve!

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Access to My Program
Theres' no more being on your own while you're training, guessing what to do. I've programmed the next 4 weeks of your progress and I'm giving you access right now.
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A Smarter Way to Train
My focus is on getting you in the weight room, getting after it, and letting you go back to living your life. You'll stop wasting your time in the gym by focusing on movements that matter.
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A Community to Push You
You'll start your program on your terms, anytime you want. And, as you're training, there will be a community of people just like you that you can message and lean on for support.
Features
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Programming 5 days per week
Olympic Lifting, Strength Training, Accessory Work, and short hard HIIT workouts to finish.
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Exercise Video Guidance
Demo videos with me showing you how to perform each movement.
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Detailed, expert instruction
No more guesswork as I guide you through sets, reps, load, tempo, and much more
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Committed Teammates
A community to help push you along the way.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell + Plates // Dumbbells // Jump Rope // Med Ball // Pull Up Bar
Recommended
CrossFit Gym or Conventional Gym
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Back Squat

1 x 10 @ MAX lb

B

Paused Back Squat

4 x 2 @ 65 %

C

Barbell Front Foot Elevated Lunge

3 x 6

D

DB Bulgarian Split Squats

4 x 8

Circuit

E

4 rounds for time: 8 Power clean (135m/95w) 10 Bar facing burpee 8 Power Jerk (135m/95w)

Monday
Week 1 Day 2

A

Squat Clean + Front Squat + Jerk

5 x 1 @ 70 %

B

Clean deadlift

1 x 5 @ MAX lb

C

Jerk

4 x 3 @ 70 %

D

Jerk dip

3 x 3 @ 110 %

Tuesday
Active Recovery

A

Run

1 x 1

Wednesday
Week 1 Day 4

A

Tempo Snatch

5 x 1 @ 60 %

B

Snatch Pull + Hang Snatch Pull

4 x 2 @ 90 %

C

1 1/4 front squat

5 x 2 @ 75 %

D

Snatch Grip BTN Push Press

4 x 4 @ 70 %

E

DB lateral raise

2 x 10

F

YWT's

3 x 10

Circuit

G

21-15-9 For Time: HSPU Cal air bike

Thursday
Week 1 Day 5

A

Muscle Snatch

3 x 3 @ 50 %

B

Power Snatch

4 x 2 @ 70 %

C

Power Clean + Push Press

4 x 1 @ 65 %

D

Power Clean

10 x 1

Circuit

E

3 rounds: for time: 9 Overhead squats (95m/65w) 6 Power snatch (95m/65w) 3 squat snatch (95m/65w)

Friday
Week 1 Day 6

A

Snatch

4 x 1 @ 80 %

B

Clean and Jerk

1, 1, 2, 2 @ 80, 80, 75, 75 %

C

Back Squat

2, 2, 2, 4, 4 @ 90, 90, 90, 80, 80 %

Circuit

D

For time: Wall balls (20m/14wlb) 50-40-30 Box jumps 40-30-20

Saturday
Rest Day

Rest Day

A

You earned it!

Coach
coach-avatar Katie Jones

Growing up, all I wanted was to be strong. And, I was willing to put in the work to earn it. My hope is to help you achieve that too! I am a certified PT, have a Bachelors's degree, and with all I have learned inside and out of a gym, I want to help you EARN YOUR STRONG!

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Earn Your Strong

Get Your Next 4 Weeks of Progress for Just $19!

Get Train with Me
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FAQs
How long does each training session take?
You should expect to train for about 60 minutes each day. In week 1, you'll be learning new movements, so expect weeks 2-4 to go a bit quicker and of course, each day there is a bit of variation.
What if I have never done Olympic lifts before?
This is not the right program for you then. You'll want to be comfortable with the Olympic lifts, heavy barbells, and be able to push yourself through conditioning in order to get the most out of the program.
What kind of equipment do I need?
Ideally, you'll have access to a CrossFit gym or a conventional gym that allows for Olympic lifting. At a minimum you'll need a barbell, plates, dumbbells, a pull-up bar and a jump rope. And of course, you can substitute movements as you need to.
The Proof
verified-athlete-avatar Katie Jones

Coach and Athlete

Verified Athlete

"I am a certified PT, have a Bachelors's degree, and with all I have learned inside and out of a gym, I hope to use and share to help everyone I can to EARN THEIR STRONG!"

Train with Me