Defy Gravity: Hybrid 101

Defy Gravity Hybrid Training Program Why You Should Sign Up:

Expert Coaching: Train under a coach with extensive credentials, including national-level Olympic weightlifting experience and a background as a CrossFit & Olympic Weightlifting coach. Benefit from her insights and techniques refined through years of competition.

Proven Success: With a history of competitive achievements, including world records in bench and squat, you’ll receive guidance that has consistently delivered results at the highest levels.

Science-Backed Training: Your coach holds a Bachelor of Science degree, ensuring that your training regimen is not only effective but also grounded in scientific principles of strength and conditioning.

Personalized Approach: Whether you’re a beginner or an experienced lifter, the program is tailored to meet your individual goals, ensuring optimal progress and performance.

Comprehensive Skill Development: Focus on mastering Olympic lifts, improving technique, building an engine, improving your gymnastics, mastering crossfit skills, getting strong, all within a supportive environment that fosters growth and motivation.

Community Support: Join a community of like-minded athletes who share your passion for training. Benefit from camaraderie and support that can elevate your training experience.

Flexible Training Schedule: Designed to fit your lifestyle, with options for group sessions or personalized one-on-one coaching to accommodate your needs.

Injury Prevention and Recovery: Learn proper lifting techniques and mobility work that help reduce the risk of injury and promote faster recovery.

Achieve Your Goals: Whether you aim to compete or simply improve your strength and fitness, the Defy Gravity program is structured to help you reach new heights in your lifting journey.