Lift.Run.Perform
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
RFE Squat
3 x 8
A2
NG Chinup iso
3 x 10
B
DB reverse lunge
3 x 12
C1
Alt incline bench w/ iso
3 x 8
C2
3 Point Row
3 x 10
D1
DB RDL w/ wall ref
3 x 8
D2
ISO lunge and row
3 x 12
D3
Goblet March
3 x 10
A1
Quad t-spine rotation
2 x 6
A2
1/2 kneel ankle
2 x 8
A3
Quad hip CAR
2 x 5
A4
Hip Flexor Mobility
2 x 8
A5
BW Split Squat
2 x 10
A6
Single Leg Groiner w/ rotation
3 x 5
B1
Pogo hops
3 x 20
B2
Shuffle Hop
3 x 20
B3
Rotational MB slam
3 x 5
A1
DB Floor Press
3 x 10
A2
Tall Kneel Band Pull Apart
3 x 12
B
Goblet squat
3 x 10
C1
Lateral step up
3 x 12
C2
PB leg curl
3 x 15
D1
NG negative chinup
3 x 4
D2
TK tall KB press
3 x 10
D3
Chest supported rev fly
3 x 12
A1
Quad t-spine rotation
2 x 6
A2
1/2 kneel ankle
2 x 8
A3
Quad hip CAR
2 x 5
A4
Hip Flexor Mobility
2 x 8
A5
BW Split Squat
2 x 10
A6
Single Leg Groiner w/ rotation
3 x 5
B1
Pogo hops
3 x 20
B2
Shuffle Hop
3 x 20
B3
Rotational MB slam
3 x 5
A1
KBDL
3 x 8
A2
PB leg curl
3 x 15
B
DB RDL
3 x 10
C1
IPSI SL Bridge SA Press
3 x 8
C2
Renegade Row
3 x 6
D1
SL RDL w/ slider
3 x 10
D2
KB Deadbug
3 x 8
D3
Bent DB raise
3 x 12
A1
Quad t-spine rotation
2 x 6
A2
1/2 kneel ankle
2 x 8
A3
Quad hip CAR
2 x 5
A4
Hip Flexor Mobility
2 x 8
A5
BW Split Squat
2 x 10
A6
Single Leg Groiner w/ rotation
3 x 5
B1
Pogo hops
3 x 20
B2
Shuffle Hop
3 x 20
B3
Rotational MB slam
3 x 5
