Lift.Run.Perform
Features
0 sessions per week
Must use App app to view and log training
Program Training
A1
Single Leg Groiner w/ rotation
2 x 8
A2
Single Leg Lower
2 x 6
A3
Quad t-spine rotation
2 x 8
A4
Tri-Planar Split Stance
2 x 6
A5
Yoga Pushup
2 x 8
A6
Handtouches
2 x 8
B1
Squat jumps
2 x 5
B2
Goblet side lunge
2 x 8
B3
TK OH MB throw
2 x 5
A1
Goblet squat
3 x 6
A2
Hip Flexor Mobility
3 x 8
B
DB Bench
5, 5, MAX
C1
Alt Chest Supported Row
3 x 8
C2
KB Pull-through
3 x 10
C3
2KB March w/ Rotation
3 x 12
D1
Staggered RDL
3 x 8
D2
Mtn Climber
3 x 12
A1
Single Leg Groiner w/ rotation
2 x 8
A2
Single Leg Lower
2 x 6
A3
Quad t-spine rotation
2 x 8
A4
Tri-Planar Split Stance
2 x 6
A5
Yoga Pushup
2 x 8
A6
Handtouches
2 x 8
B1
Squat jumps
2 x 5
B2
Goblet side lunge
2 x 8
B3
TK OH MB throw
2 x 5
A1
DB RDL
3 x 6
A2
PB leg curl
3 x 12
B
KBDL
5, 5, MAX
C1
DB incline bench
3 x 8
C2
NG negative chinup
3 x 3
C3
Sideplank
3 x 20
D1
Band pulldown
3 x 12
D2
DB twist curl
3 x 10
A1
Single Leg Groiner w/ rotation
2 x 8
A2
Single Leg Lower
2 x 6
A3
Quad t-spine rotation
2 x 8
A4
Tri-Planar Split Stance
2 x 6
A5
Yoga Pushup
2 x 8
A6
Handtouches
2 x 8
B1
Squat jumps
2 x 5
B2
Goblet side lunge
2 x 8
B3
TK OH MB throw
2 x 5
A1
DB Bench
3 x 15
A2
SA DB Row
3 x 15
A3
NG Chinup iso
3 x 20
B1
DB reverse lunge
3 x 15
B2
Goblet SL squat to box
3 x 15
B3
Up/down plank
3 x 15
C1
Hammer Curl
3 x 15
C2
Bench pushup
3 x 15
