Feel like you've tried everything but shoulder pain is still holding back? You're in the right place.
Shoulder Work Ahead combines training and rehab insight from a Coach who has been in the shoulder rehab space for over 15 years as both a patient and a Physical Therapist.
Learn how to FINALLY fix those achy shoulders.
Addressing key factors from the rib cage to pelvis to shoulders--SWA has got you covered.
Each movement has been specifically selected to efficiently improve how you feel, all while requiring minimal equipment.
A
Rotational Lat Stretch
2 x 6
B1
SA Posterior Expansion Breath
3 x 6
B2
Post Expansion Band PA
3 x 6
C
Protraction-Extension Iso
2 x 30
D1
Tricep Iso Flexion Rolls
3 x 8
D2
Hand Pressure Wall Sprinklers
3 x 8
A
Rotational Lat Stretch
2 x 6
B1
SA Anterior Expansion Breath
3 x 6
B2
Tricep LH Kickback
3 x 12
C
Tricep Iso Adduction Rolls
2 x 8
D1
Double Arm Down Dog
3 x 8
D2
Alternate Arm Spirals
3 x 10
A
Rotational Lat Stretch
2 x 6
B1
Lateral Expansion Breathing
2 x 6
B2
Wide Elbow Scap Reaches
3 x 8
C1
DL Hamstring Bridge
3 x 45
C2
Stride Arm Swings
2 x 30
A
Rotational Lat Stretch
2 x 6
B1
SA Posterior Expansion Breath
3 x 6
B2
Post Expansion Band PA
3 x 6
C
Protraction-Extension Iso
2 x 30
D1
Tricep Iso Flexion Rolls
3 x 8
D2
Hand Pressure Wall Sprinklers
3 x 8
A
Rotational Lat Stretch
2 x 6
B1
SA Anterior Expansion Breath
3 x 6
B2
Tricep LH Kickback
3 x 12
C
Tricep Iso Adduction Rolls
2 x 8
D1
Double Arm Down Dog
3 x 8
D2
Alternate Arm Spirals
3 x 10
A
Rotational Lat Stretch
2 x 6
B1
Lateral Expansion Breathing
2 x 6
B2
Wide Elbow Scap Reaches
3 x 8
C1
DL Hamstring Bridge
3 x 45
C2
Stride Arm Swings
2 x 30
Doctor of Physical Therapy. Strength & Conditioning Coach. 15+ year student of the shoulder as I've recovered from 4 shoulder surgeries of my own.
Get started today and have a clear plan to get yourself on the right track!
Get Shoulder Work Ahead