INTENT Physio
Softball
Coach
Nate Jeffries
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
A
Pelvis Scissor Slides
1 x 2:00
B
Side Plank Clam Iso PP
3 x 30
C1
Bear Crawl Iso
3 x 30
C2
Kickstand Hinge
3 x 8
D1
1/2k Reciprocal Row
3 x 12
D2
SSR Lateral Lunge
3 x 8
Tuesday
Week 1 Day 3
A
ER Scissor Slides
3 x 20
B1
L1 Foam Roll Bridge
3 x 45
B2
Prone Liftoff ERR
3 x 30
C
90 Copenhagen Plank
3 x 20
D1
Wall Pull Apart Iso
3 x 8
D2
FH 3-Iso RFESS
3 x 8
Thursday
Week 1 Day 5
A1
Glute Bridge Alt Reaches
3 x 8
A2
Wall Tricep Push Up
3 x 8
B1
Kickstand Hinge
3 x 8
B2
Double Arm Down Dog
3 x 8
C1
Ass't Shrimp Squat
3 x 8
C2
DL 4-Way Pogos
3 x 20
Friday
Week 1 Day 6
A
1/2k Rec Fem ENG
2 x 60
B
QPed Pronator Teres Stretch
2 x 60
C
Rotational Lat Stretch
2 x 60
D
Wall Band HS Stretch
2 x 15
E
90/90 Hip Transition
2 x 8
F
TK C/S Rot Arm Spirals
2 x 8
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