Aptive Fitness

Coach
JC K.

Transform Your Body from Home

Are you tired of feeling stuck because you don’t have time for long workouts or access to a gym? Our at-home training program is meticulously crafted for maximum efficiency and no gym membership, no equipment, no hassle. Each workout is designed to seamlessly fit into your busy schedule, with customizable exercises that adapt to your unique fitness level and goals.

Why Choose Our At-Home Training Program?

Customizable: Exercises tailored specifically to your fitness level, ensuring optimal results every session.

Time-Efficient: Quick, targeted workouts designed to deliver impressive results without taking hours from your day.

No Equipment Needed: Effective bodyweight exercises that use your body as your primary tool and it's perfect for any space, big or small.

Structured Plans: Eliminate the confusion about what exercises to do. Follow clear, guided workouts that keep you motivated and progressing.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$30
Get Health at Home - No Equipment
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Zero Equipment Required
If you have a busy unable to get to Gym, who still wants to improve their health, this program is for you.
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Adjustable Workouts
Every exercise can be adjusted to your fitness level
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Maximal Results in Minimal Time
Every workout is designed to produce maximal results in minimal time
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Aptive Process
We seamlessly integrate the best aspects of stretching, resistance training, and cardio
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 3 days per week
3 Days per Week is the perfect frequency to ensure results, while still being able to fit into a busy schedule.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. All your training will be delivered through the TrainHeroic app.
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Sample Week
Week 1 of 12-week program
Sunday

A

Scissor Step Skipping

1 x 9 @ 6:00

B1

Kneeling Incline Explosive Push Ups

5 x 10

B2

Depth Jump

5 x 4

C1

1/2 Turn Vertical Jump

5 x 4

C2

Incline Push Ups

2 x 10

C3

Towel Door Handle Rows

2 x 10

D1

Two Chair Dips

4 x 12

D2

Inverted Table Row

4 x 12

D3

Inverted Shrug

E1

Towel Door Row

E2

Wide Arm Push Ups

F1

Single Leg V-Ups

2 x 16

F2

Scorpion

2 x 10

G1

Reverse Crunches

G2

Lunge Cat/Cow

2 x 12

H

Jog

1 x 10:00

Tuesday

A

Light Jog

1 x 5:00

B1

Low Box Jumps

4 x 4

B2

Bwd & Fwd Hops

4 x 30

C1

Tempo Dips (Feet On Floor)

3 x 10

C2

Cossack Squat

3 x 10

D1

Rear Foot Elevated Spilt Squats

D2

1/2 Kneeling Thoracic Rotation (

3 x 8

E1

Kickstand Squat

E2

Standing Neck Extension Isometric

4 x 0:30

F1

Extended Eccentric Towel Slide Hamstring Curls

F2

Toe Elevated Calf Raises

F3

Standing Tibialis Raises

Thursday
Week 1 Day 5

A

Chair Dips

8, 5

B1

Kneeling Incline Explosive Push Ups

5 x 10

B2

Single Leg POGO

5 x 24

C

Lateral Bounds

3 x 10

D1

Towel Door Row

D2

Decline Push Ups

E1

Feet Elevated Dips

E2

Towel Door Row

F1

Hanging Knee Raise

3 x 12

F2

Cross Body Lat Stretch

3 x 0:30

G1

Lying Windshield Wipers

2 x 14

G2

Supine Bridge with Reach

2 x 6

H

Jog

1 x 15:00

Coach
More from Aptive Fitness
coach-avatar JC K.

FAQs
What if I am new or cannot do some of the exercises?
All of the exercises can be simplified to your current abilities.
Is cardio included?
Yes, the training sessions do include cardio.
What if I have Limited Time?
If you have limited time, Health At Home is perfect for you. Each work out takes less than 45 minutes to complete.

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Health at Home - No Equipment
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