Aptive Fitness
Build Your Dream Physique with Just a Barbell, Dumbbells, and Bench!
Simplify Your Workouts. Amplify Your Results.
Tired of spending hours at crowded gyms or guessing what exercises to do at home? Our specialized home-gym training program leverages just three essentials a barbell, dumbbells, and an incline bench. Each session is carefully crafted to be concise, effective, and fully customizable to your fitness level.
This Gym Program is a Game Changer You Need
Time-Efficient Sessions: Achieve exceptional results without lengthy workouts, every session is optimized to fit seamlessly into your schedule.
Simple Equipment, Major Gains: Utilize only essential gear (barbell, dumbbells, incline bench) to target every muscle group effectively.
Customizable Workouts: Exercises adapt easily to your experience, ensuring continuous progress for beginners to intermediate lifters.
Structured for Clarity: Clear, straightforward guidance removes guesswork, keeping your training consistent and highly effective.
1 sessions per week
Must use App app to view and log training
Program Training
A
Single Under
10 x 0:30
B1
Kneeling Push Ups
2 x 10
B2
Quarter Squat Jump
4 x 3
C
Kneeling Plyometric Push Ups
3 x 4
D1
Barbell Bench Press
D2
Lunge Cat/Cow
4 x 8
E1
Overhead Press (Barbell)
E2
Crunches
F1
JM Press (Barbell)
F2
Russian Twist
2 x 6
G1
Barbell Upright Row
G2
Neck Extension Isometric (Bench)
3 x 0:30
H
Jog
1 x 10:00
A1
Spilt Stance Squat
2 x 10
A2
World's Greatest Stretch
2 x 6
B1
Zercher Squat
B2
Barbell Bicep Curl
C1
Romanian Deadlift (Barbell)
C2
Standing Neck Extension Isometric
3 x 30
D1
Front Foot Elevated Split Squat (Barbell)
D2
Towel Hammer Curls
E1
Bottom Half Single Leg Calf Raises
E2
Standing Barbell Wrist Curls
A
Bwd & Fwd Hops (Skipping)
2 x 30
B1
Double Leg Horizontal Jump
3 x 3
B2
Bench Dips (Feet on Floor)
3 x 5
C1
Bent Over Row
C2
4 Way Shoulder Movement
2 x 20
D1
Barbell Shrug
D2
Depth Drop
4 x 2
E1
Reverse Grip Barbell Curls
E2
Barbell Jefferson Curls
2 x 6
F
Jog
1 x 10:00
