Train With Bhuwan - 6 Weeks of GROWTH: Training by Bhuwan Chauhan in TrainHeroic

Train With Bhuwan - 6 Weeks of GROWTH

Team Bhuwan

Bodybuilding, Personal Training
Coach
Bhuwan Chauhan

Have you cracked the code on how to build muscle?

No??

Do you get to the gym and know exactly what to do to, every single workout, every single week, all year round?

No??

I created Train With Bhuwan to show you exactly how I train so you don't have to do this on your own anymore.

For just $29 you'll have the chance to grow with me, using the techniques I am using that I have learned over the last decade working with the top coaches and athletes around the world.

So stop wasting time on random workouts of 4 sets of 8-12.

When you start this program, you will follow a plan that I designed to give you insight into how the Pros train so that you get similar results.

Every minute that you spend in the gym will now be purposeful as I'll be guiding you toward the progress that has been eluding you.

I created this for those who can’t afford my 1-1 training but want to maximize their results in the gym with access to me and a community of others, for a price you can't afford to miss out on.

Let's GROW the F*ck Out Together!!

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Real Training Partners
As you embark on these training methods and lean on what's proven to work for me in the past, you'll be right beside others, doing the same exact training as you're doing. You'll be able to communicate with your new lifting partners on the message boards, compete on leaderboards, and push each other to get the results we're each after.
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A Proven Training Plan
I have had the success that I've had thus far by leveraging some of the best coaches in the world, exploring training methodologies deeply, and learning each rep along the way. There's no need for you to have to go through the same in order to find the benefits that I've discovered on my journey. Don't waste your time with training programs that won't get you the results you deserve.
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Results You Deserve
60 minutes in and out with results you've only dreamed of. That's my promise to you. Stick with the plan (it can sometime be less than fun to really stick to the same plan over several weeks) and trust the plan. I can't lift the weight for you but I will give you the detail and coaching you need so that you understand exactly what we're going after in each movement & how you'll make real progress.
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Discover the Best You
There are things that you can do that you just don't understand quite yet. You're capable (we all are) of so much more than we imagined. I'm challenging you to explore (and discover) the best version of you. Perhaps (just maybe!) there is a version of you in there that is ready to be unleashed. I'm not suggesting it won't be a journey and that it won't be a tough one, but let's do it together.
Features
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Programming 5 days per week
We'll be on a 5-day split with each day focusing on a particular body part. You'll have 2 rest days each week.
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Exercise Video Guidance
No more guesswork around what each movement is and how to perform them.
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Detailed, expert instruction
I'll coach you through each set and rep with detailed instructions.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your program will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Adjustable Bench // Barbell // Dumbbells
Recommended
A conventional Gym // Leg Press Machine // Leg Curl Machine // Smith Machine
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Sample Week
Week 1 of 6-week program
Sunday
Chest

A

Decline Bench Press

8, 10, MAX, MAX

B

Incline DB Bench Press

12, 8, 10, MAX, MAX

C

DB Bench Press

12, 8, 10, MAX, MAX

D

High to Low Cable Fly

3 x 15

E1

Machine Dips

3 x MAX

E2

Flat Machine Chest Press

3 x 12

E3

Low to High Cable Fly

3 x 12

Monday
Back

A

Machine Low Row

8, 10, MAX, MAX

B

Wide Grip Lat Pulldown

12, 8, 10, MAX, MAX

C

1-Arm DB Row

12, 8, 10, MAX, MAX

D

T-Bar Row

12, 8, 10, MAX, MAX

E1

Tricep Rope Pulldowns

3 x 15

E2

V-Bar Cable Row

3 x 15

E3

Rack Pulls

3 x 15

Tuesday
Arms and Calves

A

V-Bar Pushdown

12, 12, 12, MAX

B

Machine Preacher Curls

12, 12, 12, MAX

C

Close Grip Smith Machine Press

15, 15, 15, MAX

D

Alternating Dumbbell Curls

12, 12, 12, MAX

E1

Dumbbell Skullcrusher on a Flat Bench

3 x 15

E2

Dumbbell Spider Curls on an Incline Bench

3 x 15

F1

Rope Push Down

3 x 20

F2

Rope Hammer Curls

3 x 20

G

Calf Raise

15, 12, 12, 10, MAX, MAX

Wednesday
Rest Day

A

Rest and Recovery

Thursday
Shoulders

A

Smith Machine Shoulder Press

8, 12, MAX, MAX

B

Standing Dumbbell Lateral Raise

12, 12, 10, MAX, MAX

C

Reverse Pec Dec Fly for Rear Delts

12, 12, 15, MAX, MAX

D1

Seated DB Shoulder Press

3 x 12

D2

Seated DB Lateral Raise

3 x 12

D3

EZ Bar Upright Row

3 x 12

D4

Incline Front Raises with Dumbbell

3 x 12

D5

Incline Bench Upright Row

3 x 12

E

DB Shrug

20, 12, 12, 12

Friday
Legs

A

Leg Extension

15, 12, MAX, MAX

B

Leg Press

12, 8, 10, MAX, MAX

C

Hack Squat

15, 10, 10, MAX, MAX

D

Seated Leg Curls

15, 15, 12, 12

E1

Seated Leg Press

3 x 15

E2

Walking Lunges

3 x 30

E3

Leg Extension

3 x 15

E4

Dumbbell Stiff Leg Deadlift

3 x 15

Saturday
Rest Day

A

Rest and Recovery

Coach
coach-avatar Bhuwan Chauhan

My name is Bhuwan Chauhan and I am the first Indian Pro and Olympian. I have been training and dieting for the past 10 years and started competing in 2016, having won my pro card in 2017 and making it to the Olympia twice. I'm here to help you improve your physique through optimal training. It is about getting better; physically, emotionally, and mentally.

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Train Like I Train

Get Results Like I Do!

Get Train With Bhuwan - 6 Weeks of GROWTH
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FAQs
When does the program start?
Once you purchase the program, you'll use the TrainHeroic app to add the program to your calendar. You control your calendar so you can start and stop the program on any day you'd like. You can even repeat and re-use the program too.
What if I follow each training session every week?
You might just discover what you're really capable of AND I bet you won't hate the way you look along the way!
Train With Bhuwan - 6 Weeks of GROWTH