Team Bhuwan

Bodybuilding
Coach
Coaching Staff

Features
4 sessions per week
Must use App app to view and log training
Program Training

$27
Get Bodybuilding for Busy People 4-Weeks of Hypertrophy
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A Training Plan that Fits YOUR Schedule
I have had the success that I've had thus far by leveraging some of the best coaches in the world, exploring training methodologies deeply, and learning each rep along the way. There's no need for you to have to go through the same in order to find the benefits that I've discovered on my journey. Don't waste your time with training programs that won't get you the results you deserve.
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Results You Deserve
60 minutes in and out with results you've only dreamed of. That's my promise to you. Stick with the plan (it can sometime be less than fun to really stick to the same plan over several weeks) and trust the plan. I can't lift the weight for you but I will give you the detail and coaching you need so that you understand exactly what we're going after in each movement & how you'll make real progress.
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Discover the Best You
There are things that you can do that you just don't understand quite yet. You're capable (we all are) of so much more than we imagined. I'm challenging you to explore (and discover) the best version of you. Perhaps (just maybe!) there is a version of you in there that is ready to be unleashed. I'm not suggesting it won't be a journey and that it won't be a tough one, but here's what it takes.
Features
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Programming 4 days per week
4 days per week with additional cardio on rest days if you can swing it.
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Demo Videos
Every single movement has a demo video so you know exactly what I'm asking from you.
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Detailed, expert instruction
Beyond just sets and reps, I'll give you all the details that you need to know so that you get exactly what I'm asking from you in each set + rep.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get the best training experience and so that you can track your progress over the next 8 weeks.
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Sample Week
Week 1 of 4-week program
Sunday
Chest, Delts and Triceps

A

Feet Elevated Push-Up

4 x 20

B

Incline Smith Machine Bench Press

15, 12, 10, 10, 8

C

DB Bench Press

12, 10, 10, 8

D

Decline Bench Press

15, 15, 12, 12

E

Cable Crossovers

4 x 15

F

DB Side Laterals

15, 15, 15, 12, 12, 10

G

Dip

4 x MAX

H1

Skull Crushers

4 x 12

H2

Triceps Cable V-Bar Press Downs

15, 12, 12, 10

I

Cardio

1 x 30:00

Monday
Cardio

A

Cardio

1 x 20:00

Tuesday
Back and Biceps

A

Wide Grip Pull Ups

4 x 20

B

1-Arm DB Row

15, 15, 12, 12, 12

C1

Lat Pulldown

4 x 15

C2

Seated Cable Row

4 x 15

D

T-Bar Row

15, 15, 12, 12, 10

E

V-Bar Lat Pulldown

3 x 15

F

Hyperextension

12, 12, 10, 10

G1

DB Bicep Curls

4 x 12

G2

Barbell Bicep Curl

12, 12, 10, 10

G3

Machine Preacher Curls

4 x 10

H

Cardio

1 x 30:00

Wednesday
Legs

A

Biking

1 x 5:00

B

Leg Extension

20, 20, 15, 15

C

Back Squat

15, 12, 10, 10

D

Leg Press

20, 18, 15, 12, 10

E

Walking Lunges

5 x 24

F

Lying Leg Curl

12, 12, 10, 10, 10

G

Single Leg Leg Extension

4 x 10

H

Calf Raise

15, 15, 12, 12, 10

I

Straight Leg Toe Press on Leg Press Machine

15, 12, 10, 10

J

Cardio

1 x 15:00

Thursday
Chest, Back, and Delts

A

Lat Pulldown

20, 15, 10, 10

B

Machine Chest Fly

20, 15, 10, 10

C1

Bent Over Row

4 x 15

C2

Incline DB Bench Press

4 x 15

D1

Seated Row

4 x 15

D2

Bench Press

4 x 15

E

Deadlift

20, 20, 15, 15

F1

DB Lateral Raise

5 x 15

F2

DB Front Raise

5 x 15

G

DB Shrug

15, 15, 12, 12

H

Rear Delt Machine Fly

15, 12, 10, 10

I

Cardio

1 x 30:00

Friday
Cardio

A

Cardio

1 x 20:00

Saturday
Cardio

A

Cardio

1 x 20:00

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