Aidan

Strongman
Coach
Aidan Howell

This is the program I ran to press 385, and almost make 421 for the world record. It is high frequency, and draws inspiration from classis olympic weightlifting, as well as the conjugate method. This is an advanced program, and will work much better for people that are both technically sound, as well as used to higher pressing frequencies.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 6-week program
Sunday
p1 d1 axle program

A1

Depth Jump to Vertical Jump

3 x 5

A2

Scarecrow Clean + Jerk Balance

3 x 5

B

Axle clean and Press

5 x 2 @ 85 %

C

Front Squat

3 x 5 @ 8

D

1-Arm DB Row

4 x 8

E

Seated DB Power Clean

3 x 15

Tuesday
Week 1 Day 3

A1

Vertical Jump

5 x 3

A2

Push Press

5 x 3 @ 55 %

B

Close Grip Incline Bench Press

3 x 5 @ 7

C

Standing DB Press

3 x 8

D

Lat Pulldown

3 x 8

E

Powell raise

3 x 10

Thursday
Week 1 Day 5

A1

Vertical Jump

3 x 3

A2

Scarecrow Clean + Jerk Balance

3 x 5

B

Axle clean and Press

1 x 1 @ 8

C

Axle clean and Press

3 x 3 @ 80 %

D1

Front Squat

3 x 3 @ 7

D2

DB Box Jump

3 x 3

E1

Incline Lateral Raise

3 x 10

E2

Banded Tricep Pushdown

3 x 10

E3

Band Face Pull

3 x 10

Coach
coach-avatar Aidan Howell

Max Axle Press