Aidan
StrongmanThis is the program I ran to press 385, and almost make 421 for the world record. It is high frequency, and draws inspiration from classis olympic weightlifting, as well as the conjugate method. This is an advanced program, and will work much better for people that are both technically sound, as well as used to higher pressing frequencies.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Depth Jump to Vertical Jump
3 x 5
A2
Scarecrow Clean + Jerk Balance
3 x 5
B
Axle clean and Press
5 x 2 @ 85 %
C
Front Squat
3 x 5 @ 8
D
1-Arm DB Row
4 x 8
E
Seated DB Power Clean
3 x 15
A1
Vertical Jump
5 x 3
A2
Push Press
5 x 3 @ 55 %
B
Close Grip Incline Bench Press
3 x 5 @ 7
C
Standing DB Press
3 x 8
D
Lat Pulldown
3 x 8
E
Powell raise
3 x 10
A1
Vertical Jump
3 x 3
A2
Scarecrow Clean + Jerk Balance
3 x 5
B
Axle clean and Press
1 x 1 @ 8
C
Axle clean and Press
3 x 3 @ 80 %
D1
Front Squat
3 x 3 @ 7
D2
DB Box Jump
3 x 3
E1
Incline Lateral Raise
3 x 10
E2
Banded Tricep Pushdown
3 x 10
E3
Band Face Pull
3 x 10
