6 Week Speed Program
ProForce Sports Performance
Speed, Obstacle Course Racing, Marathon, Track & Field, Adventure Race , Football , Field Sports, Baseball , Softball, Racket Sports, Basketball, Handball, Volleyball, SoccerReady to get faster, quicker, and more explosive — no matter where you train? The ProForce 6-Week Remote Speed Program delivers a proven, performance-driven plan to build elite-level speed without ever stepping into our facility.
What You’ll Get ✅ 6 Weeks of Structured, Proven Training ✅ 4 Speed Training Days Each Week ✅ 3 Targeted Mobility Days to Keep You Moving Fluidly & Reduce Injury Risk
Each week you’ll hit:
🏃 Acceleration Day – Build explosive first-step quickness
🔄 Change of Direction Day – Sharpen your agility, reaction, and footwork
🛑 Deceleration Day – Improve control, balance, and injury prevention
🏁 Top-End Speed Day – Maximize your sprinting mechanics and top speed
Minimal Equipment. Maximum Results. No fancy gym or high-tech machines required. All you need is a little open space and a few cones to mark your drills — that’s it. Train at the field, park, backyard, or even indoors if you’ve got the room.
Why Choose ProForce Remote? 💥 Built By Experts – The same proven training system trusted by top athletes at ProForce, now in a remote-friendly format.
💥 Flexible & Accessible – Train on your schedule, with simple equipment and easy-to-follow workouts.
💥 Complete, Balanced Program – It’s not just speed — mobility and recovery are built in to keep you healthy and moving your best.
💥 Fast Results – Feel noticeably faster, more explosive, and confident in your speed by the end of the 6 weeks.
Who’s It For? Athletes of all ages and sports
Teams looking to improve overall speed and agility
Anyone looking to unlock their athletic potential without the guesswork
Ready to Get Faster? Don’t miss this opportunity to train like the pros — wherever you are, with nothing but a few cones and some grit. Click below to grab your 6-Week Remote Speed Program and start moving quicker, sharper, and faster than ever before.
A
Dynamic Warm Up
B1
Cross in Front Run
2 x 10
B2
Cross in Front Skip
2 x 10
B3
Cross Behind Run
B4
Cross Behind Skip
C
Lateral Push to Base
3 x 10
D
Crossover to Base
3 x 4
E
Cone Figure 8's Linear
3 x 10
F
Half Kneeling Lateral Starts
3 x 10
A
Dynamic Warm Up
B
Wall March
1 x 6
C
Wall Load and Explode
1 x 6
D
Wall Switch
1 x 6
E
Broad Jump
3 x 4
F
10 yard March
2 x 10
G
1 - Arm Sprint
H
10 Yard Sprint
4 x 10
A
Recovery Stretch
A
Dynamic Warm Up
B
135 Degree Jumps
1 x 2
C
Sprint to Base
2 x 10
D
Sprint to Split Stance Stop
2 x 10
A
Dynamic Warm Up
B
Wall March
2 x 8
C
Wall Load and Explode
2 x 4
D
Triple Broad Jump
1 x 4
E
Switch w/ Stick
2 x 10
F
Triple Switch w/ Bounce
2 x 10
G
Skip for Distance
4 x 30
A
20 minute recovery stretch
A
Recovery Stretch
Conditioning
B
10min Airdyne
Perform 10min Airdyne for MAX cals.
