Medball Pitching Velocity Program

ProForce Sports Performance

Baseball , Softball
Coach
Kevin Hollabaugh

In this program you will perform various medicine ball exercises that are designed to help you learn how to vault over the lead leg, feel better hip shoulder separation, and learn how to stay on the back leg longer to create a better hinge pattern. All movements are created from years of watching pitchers leak energy do to poor movement quality. You can perform the exercise with a radar gun to help track progress as well.

$50
Get Medball Pitching Velocity Program
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Throw harder
This program is designed to help you "FEEL" the right positions that are necessary to throw harder and sit with a higher velocity. We have used this program with many athletes and have achieved great results.
Features
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Programming 3 days per week
Daily warm up, pre throwing cuff work, and medicine work designed to help you throw harder.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Medicine Balls
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Sample Week
Week 1 of 8-week program
Sunday
Day 1- Week 1

A1

Intro to Med Ball Work

A2

Dynamic Warm Up

A3

Throwers Warm Up

B

Half Kneeling Med Ball Slam

1 x 15 @ 4 lb

C

Med Ball Balance Scoop Toss

1 x 15 @ 4 lb

D

Med Ball Separation Throws

1 x 15 @ 2 lb

Tuesday
Day 2- Week 1

A1

Intro to Med Ball Work

A2

Dynamic Warm Up

A3

Throwers Warm Up

B

Half Kneeling Med Ball Slam

1 x 15 @ 4 lb

C

Med Ball Balance Scoop Toss

1 x 15 @ 4 lb

D

Med Ball Separation Throws

1 x 15 @ 2 lb

E

Med Ball Figure 8 Throw

1 x 15 @ 2 lb

Thursday
Day 3- Week 1

A1

Intro to Med Ball Work

A2

Dynamic Warm Up

A3

Throwers Warm Up

B

Half Kneeling Med Ball Slam

1 x 15 @ 4 lb

C

Med Ball Balance Scoop Toss

1 x 15 @ 4 lb

D

Med Ball Separation Throws

1 x 15 @ 2 lb

E

Med Ball Figure 8 Throw

1 x 15 @ 2 lb

Coach
More from ProForce Sports Performance
coach-avatar Kevin Hollabaugh

Coach Hollabaugh is the owner and program director of ProForce Sports Performance. Kevin received his Bachelor’s degree in Exercise Science and Master's degree in Healthcare Administration (MHA) from the University of Cincinnati where he also currently serves as an adjunct professor. Certifications: CSCS, USAW, FMSC, PRI Pelvis Restoration, WMQ1, CSAC, CSNC, CPDS, CWPC

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Medball Pitching Velocity Program
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