Coach Cal 26
1 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Activation 1
250M Row / Bike Erg Goblet Squat x 10 Db Thrusters x10
Prep
B
Potentiation
Box Jumps x3 Triple Hop & Stick x3 REPEAT X2
C
Hang Power Clean
1 x 1
D
Back Squat
1 x 1
E1
Walking Lunges
3 x 8.8
E2
DB Push Press
3 x 8
Pump City
F
Repeat 3X 8X Hammer curl 8X Tricep Kickbacks 8X DB Lateral Raise
A
Run
1 x 500
Prep
B
Running Prep ( Gym Based )
Repeat X2 A March x20m A skip x20m B-SkipX20M Pogos x20m Single Leg bounds x20m
C
Run
1 x 1500
D
Rowing
3 x 1000
Prep
A
Activation 1
250M Row / Bike Erg Goblet Squat x 10 Db Thrusters x10
Prep
B
Potentiation
Box Jumps x3 Triple Hop & Stick x3 REPEAT X2
C
Bench Press
1 x 1
D1
Romanian Deadlift
3 x 6
D2
Eccentric chins
3 x 6
E1
Wall Sit
3 x 44.092 @ 30
E2
IYT Raise
3 x 8
Conditioning
F
Pump City B
Repeat x3 EZ bar Curl x10 Tricep rope pushdown x10 DB Single leg calve raise x10
Prep
A
Activation 1
250M Row / Bike Erg Goblet Squat x 10 Db Thrusters x10
Prep
B
Potentiation
Box Jumps x3 Triple Hop & Stick x3 REPEAT X2
C
Bike Erg
1 x 10:00
D
Bike Erg
1 x 20:00
Prep
A
Activation 1
250M Row / Bike Erg Goblet Squat x 10 Db Thrusters x10
Prep
B
Potentiation
Box Jumps x3 Triple Hop & Stick x3 REPEAT X2
C
Trap Bar Deadlift
1 x 3
D1
Overcoming Split Squat iso
D2
Scissor Jump
E1
Incline DB Bench Press
3 x 8
E2
Chest-Supported DB Row
3 x 8
Conditioning
F
Pump City B
Repeat x3 Incline DB curl x10 Overhead Trice extensions x10 DB Calve raise Hold 3s x10
