RGC
Coach
callum hold
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Train Like a Pro
Train like a professional athlete with Elite level programming
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 6-week program
Sunday
RGC FB 1
A1
Depth drop into squat jump
3 x 5
A2
Goblet Squat
3 x 8
B1
Chin-Up
3 x 10
B2
Side Plank on Elbows
3 x 0:30
C
Plate Overhead Lunge
3 x 20
D1
Half-Kneeling DB Shoulder Press
3 x 8
D2
Med Ball Slam
3 x 10
Tuesday
Week 1 Day 3
A1
Bench Press
3 x 8
A2
TRX Row
3 x 10
A3
Paloff Press
3 x 15
B1
Pogo Jump
3 x 20
B2
Goblet Lateral Lunge
3 x 12
C1
IYT Raise
3 x 15
C2
Jack Knife
3 x 12
D1
DB Overhead Tricep Extension
3 x 12
D2
Hammer Curl
Thursday
RGC FB 2
A1
Triple Hop 'n Stick
3 x 1
A2
Overhead Squat w/ PVC
3 x 10
A3
Hamstring bride ISOMETRIC
3 x 3 @ 10
B1
Push-Up
3 x 10 @ 5
B2
Romanian Deadlift (RDL)
3 x 8
B3
DeadBug
3 x 15
C1
Split Squat Isometric
3 x 10.10
C2
Scissor Jumps
C3
Bear Crawl
3 x 10
The Proof
![verified-athlete-avatar]()
Verified Athlete
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