Although it's called "Summer Shred" this particular split has been responsible for adding tons of muscle to myself and many clients. Whether you're bulking, cutting or maintaining, this program works. For those of you wanting to be lean, mean, muscular and beach-ready... do it as written! You'll gain muscle, shed body fat and learn how to train with purpose. For those purely adding size, skip the treadmill days. Do the hiit post workout only. Most of all, nutrition is key!
I have never written/followed a program more brutal and effective. If executed correctly, you'll feel and look like a new person.
Let's go!!!!
FeaturesA
Seated Calf Raise
4 x 20
B1
Leg Press
4 x 12
B2
Lying Leg Curl
4 x 12
C1
Lat Pulldown
4 x 10
C2
Dip
4 x 12
D1
DB Lateral Raise
3 x 15
D2
DB Bicep Curls
3 x 10
D3
Dead Stop Skull Crushers
3 x 12
E
Cardio
1 x 12:00
A
Treadmill Work
1 x 30:00
A1
Hack Squat
3 x 10
A2
RDL
3 x 8
B1
Chest-Supported DB Row
3 x 10
B2
Standing DB Press
3 x 10
C1
Cable Lateral Raise
3 x 12
C2
Rope Hammer Curl
3 x 12
C3
Tricep Pushdown
3 x 12
D
Cardio
A
Treadmill Work
1 x 30:00
A
Seated Calf Raise
3 x 20
B1
Deadlift
3 x 8
B2
Strict Press
3 x 10
C1
Barbell Upright Row
3 x 10
C2
Skull Crushers
3 x 12
D1
Rear Delt Flyes
3 x 15
D2
Drag Curls
3 x 12
E
Step-Ups
1 x 12:00
A
Treadmill Work
1 x 30:00