Although it's called "Summer Shred" this particular split has been responsible for adding tons of muscle to myself and many clients. Whether you're bulking, cutting or maintaining, this program works. For those of you wanting to be lean, mean, muscular and beach-ready... do it as written! You'll gain muscle, shed body fat and learn how to train with purpose. For those purely adding size, skip the treadmill days. Do the hiit post workout only. Most of all, nutrition is key! 

I have never written/followed a program more brutal and effective. If executed correctly, you'll feel and look like a new person. 

Let's go!!!!