Herrington Strength

Dennis Herrington is a United States Army Veteran with years of combat sports experience in boxing, martial arts and currently training/competing in Brazilian Jiu Jitsu. 

He has spent the last decade not only going through his own personal transformation; but transforming the physiques and performance of men, women and athletes from all walks of life. 

Best known for his strong background in nutrition, Dennis has found that training is much more than 10% of the equation. Because of this, he has taken a deep dive into the science behind growth, strength  and body composition. 

His client list includes competitive bodybuilders, powerlifters, pro fighters and every day men & women. 

He prides himself in not just pointing and directing, but educating everyone in how/when/why so that they can take control of their own destiny. 

Using solid nutritional guidelines as the foundation of every program, we have found that high frequency, high volume and high intensity weight training is key to giving you the hardened, granite-like physique you're looking for.