Abundant Strength
christianhalbur@gmail.com
General Fitness, Functional Fitness, Strength & ConditioningDevelop full body strength from home or in the gym with this six week program designed specifically for those who are new to strength training.
A1
Goblet Squatts
3 x 10
A2
Push-Up With Hands Elevated
3 x 10
B1
Single Arm Dumbbell Row
3 x 10
B2
Single Leg Offset RDL
3 x 10
C1
Dumbbell Shoulder Press
3 x 10
C2
Pullovers
3 x 10
A
30 minute steady state cardio
A1
Weighted Glute Bridge
3 x 10
A2
Dumbbell Floor Press
3 x 10
B1
Quadruped Alternating Dumbbell Row
3 x 10
B2
Dumbbell Split Squats
3 x 10
C1
DB Curls
3 x 10
C2
Dumbbell Skullcrusher
3 x 10
A
3:1 Intervals
7 x 1:00 @ 3:00
A1
Goblet Squatts
3 x 10
A2
Push-Up With Hands Elevated
3 x 10
B1
Single Arm Dumbbell Row
3 x 10
B2
Single Leg Offset RDL
3 x 10
C1
Dumbbell Shoulder Press
3 x 10
C2
Pullovers
3 x 10
A
30 minute steady state cardio
Christian Halbur
Certified strength and conditioning coach and personal trainer with 8+ years of experiences coaching clients clients in person.