christianhalbur@gmail.com
Strength & Conditioning, SpeedTenacity is a program designed to improve strength, speed and jump height while also building some muscle. Whether you are a current athlete seeking to improve sport performance or just enjoy being athletic and training like an athlete, this program will provide what you're looking for.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Power Skip
2 x 5
B
20 Yard Sprint
1 x 2
C
Flying 60s
1 x 2
D
Approach Jump
2 x 2
E
Barbell Back Squat
3 x 3
F
Barbell Overhead Press
2 x 5
G1
Barbell Hip Thrust
2 x 5
G2
Wide Grip Pull Ups
2 x 5
H1
DB Pec Fly
2 x 8
H2
Reverse Fly
2 x 8
I
Nordic Hamstring Curl
1 x 5
J
Hanging Leg Raise
2 x 10
A
Pogo Jump
2 x 10
B
Broad Jump
3 x 3
C
Assisted Jump
3 x 3
D1
Stiff Leg Rack Pull
2 x 5
D2
Low Incline DB Bench Press
2 x 6
E1
Barbell Reverse Lunge
2 x 6
E2
Weighted Chin UP
2 x 6
F
Dumbbell Lateral Raise
2 x 8
G1
Hammer Curl
2 x 8
G2
Band Triceps Pressdown
2 x 8
H1
DB Curls
2 x 8
H2
Dumbbell Skullcrusher
2 x 8
A
Power Skip
2 x 5
B
20 Yard Sprint
1 x 2
C
Flying 60s
1 x 2
D
Approach Jump
2 x 2
E
Barbell Back Squat
3 x 3
F
Barbell Overhead Press
2 x 5
G1
Barbell Hip Thrust
2 x 5
G2
Wide Grip Pull Ups
2 x 5
H1
DB Pec Fly
2 x 8
H2
Reverse Fly
2 x 8
I
Nordic Hamstring Curl
1 x 5
J
Hanging Leg Raise
2 x 10
