a13 - athEL1T3 Performance

Coach
Anthony Gugliotta

- The program you can do at HOME inspired by how ATHLETES train- Quick sessions to suit a busy schedule- Improve your strength and body control- Suits individuals with minimal to intermediate exercise experience

Features
4 sessions per week
Must use App app to view and log training
Program Training
$18
Get athEL1T3 - Bodyweight Strength Program
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
4 Time effective sessions per week, carefully programmed to minimise fatigue but maximise training benefits!
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Delivered through TrainHeroic
TrainHeroic is the perfect platform to take your sessions with you anywhere in the world, in a simple to use package.
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Sample Week
Week 1 of 5-week program
Sunday
Home BW 1.1

A1

Low Pogo Jumps

3 x 30

A2

Plyometric Push-ups

3 x 6

B1

SL Squat to Box

3 x 8

B2

Side Plank on Elbows

3 x 0:30

C1

Single Leg Glute Bridge

3 x 8

C2

Home Inverted Row

3 x 12

D1

Sit-up

3 x 15

D2

Home Calf Raise

3 x 15

Tuesday
HOME BW 1.2

A1

Counter Movement Jump

3 x 5

A2

Plyometric Push-ups

B1

Lateral Lunge

B2

Home Inverted Row

C

Home Step Up

3 x 10

D1

Home Dips

3 x 15

D2

Bicycle Crunches

3 x 40

E1

Home Calf Raise

3 x 10

E2

Plank

3 x 0:30

Thursday
Home BW 1.3

A1

SL Lateral Pogo

3 x 10

A2

Plyometric Push-ups

3 x 6

B1

Home Inverted Row

3 x 15

B2

Home Prisoner Squat

3 x 20

B3

Russian Twist

3 x 40

C1

Pike Pushup

3 x 12

C2

Home Calf Raise

3 x 12

Saturday
Home BW 1.4

A1

Broad Jump

3 x 4

A2

Plyometric Push-ups

3 x 5

B1

SL Squat to Box

B2

Home Inverted Row

C1

Hammy Walkouts

C2

Push-Up

C3

Home Calf Raise

Coach
More from a13 - athEL1T3 Performance
coach-avatar Anthony Gugliotta

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athEL1T3 - Bodyweight Strength Program
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