The athEL1T3 Intro To S&C Programme is your gateway to training like an athlete. Built specifically for those with less strength training experience who want a clear, structured path to getting stronger, more confident, and more capable in and out of the gym.

Over 10 weeks, you’ll follow a progressive plan that breaks down the fundamentals and builds you up step by step. With three focused strength sessions each week, you’ll learn how to train properly, move well, and lay the foundation for a sustainable training path. A clean, effective program designed to teach you how to lift properly and retain all the adaptations you're meant to.

Every detail has been considered: logical progressions, time-saving supersets, and exercises that keep things simple, efficient, and beginner-friendly—without sacrificing quality or intent.

If you're new to the gym, returning after a break, or just want to feel more in control of your training, this is where you start.

Got questions? Shoot me an email at performance.a13@gmail.com – Anthony


(This programme can be purchased by individual athletes for training or by Coaches for distribution to athletes, please select the correct category at checkout!)