1:1 individual Coaching: Training by Daniel Gruebel in TrainHeroic

Daniel Gruebel - Functional Fitness Training

Functional Fitness, Functional Training, Strength & Conditioning

Coach

Daniel Gruebel

You want to take your fitness and health to the next level?

Jump on my 1:1 coaching!

My name is Daniel, I am a fitness coach with more than 14 years in the fitness industry, i started my journey in kickboxing as an athlete for like 6 years, then found myself in the functional fitness and CrossFit area for more than 8 years and eventually became a personal trainer.

With the experience I gained and the passion I put into my work I understood diverse training methodologies, exercises and coaching techniques to create my own style and programs of training.

My coaching approach integrates lessons from martial arts, functional fitness, and CrossFit, aiming not only for physical transformation but also holistic well-being, mindset and overall lifestyle adoption.

With an extensive background and dedication, I always try to empower others to achieve their fitness goals and embrace fitness and health as a lifelong sustainable pursuit.

My Personal programming is based on your personal needs. We will have a Onboarding call and will define your journey and goals together.

You will get Coach feedback via video submissions.

Coach conversations in regards to updates, questions, and anything you might need along the journey.

Features

7 sessions per week

Must use App to view and log training

Team Training

Features
7 sessions per week
Must use App app to view and log training
Program Training

$500

Get 1:1 individual Coaching

Week to Week Progressions

A program that's designed to push your limits, without risking injury. You’ll see increases in volume and intensity each week, but consistent increases in intensity aren’t required to get better. You must always be mindful of the stress that exists outside of the gym. Listen to your body and go by feel. If you’re feeling tired or rundown, you can down-regulate your intensity on that day.

1:1 individualized Programming

we will define your fitness and health goals together and you will receive a 100% individualized program for you!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. You coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Air Bike // Trap Bar // Barbell // Dumbbells // Kettlebells // Squat Rack with a pull-up bar and ability to perform pin squats // Landmine // TRX Straps or Rings // Pushing Sled