Bgotti Fitness
Coach
Braiden Gottier
Features
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
Week 1 of 4-week program
Sunday
3 circuits
A1
jumping finger taps
3 x 20
A2
1-Leg Step-Up Jump
3 x 10
A3
Sit-up
3 x 10
B1
Shoulder Taps
3 x 20
B2
Mountain Climber
3 x 20
B3
High Knees In Place
3 x 20
C1
body weight squats
3 x 10
C2
Incline push ups
3 x 10
C3
alternating toe touches
3 x 10
Tuesday
EMOM
A
DB squat
1 x 20
B
DB Renegade Row
1 x 20
C
Bench Dips
1 x 10
D
Russian Twist
E
reverse lunge with twist
1 x 20
F
DB Thruster
1 x 12
Thursday
35 min EMON
A
forward to reverse lunge
5 x 10
B
Curl to press
3 x 12
C
Touchdown squats
5 x 10
D
DB Renegade Row
5 x 10
E
sprawlers
5 x 8
F
Spiderman Plank
5 x 10
G
crab toe touches
5 x 10
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