Bgotti Fitness

Coach
Braiden Gottier

This 8 week program is to help you build muscle and lose weight!!! Make the commitment and get started. 

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get 8 Week Program
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Why you should weight train?
Top 5 benefits for weight/strength train #1: Improves fat loss and helps build muscle mass. #2: Improves cardiovascular health. #3: Helps build stronger bones. Less joint pain. #4: Helps with mental health. Reduces stress. #5: reduces risk for diabetes or heart diseases.
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why you should sign up with me?
I will be your biggest cheerleader and your biggest supporter. You do not have to do this alone because I am here to help. I love being a personal trainer because I enjoy helping people. This journey will not be easy, trust me!!! I have been on my own health and fitness journey for many years, and I know firsthand how hard it can be. But through my support system I got through it and so can you.
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Myth of weight training
Throw all the lies anyone has ever told you about lifting weights. LIFTING WEIGHTS WILL NOT MAKE YOU BULKY. I used to believe it to but now nothing feels better then lifting heavy and getting stronger. TRUST ME I competed in my 1st body competition and let me tell you I was lifting weights every day and gaining muscle all while losing fat. Lifting weights is a big source for fat loss.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Sample Week
Week 1 of 8-week program
Sunday
legs,( Glute/Hamstring)

A

Hip Thrust

4 x 10

B

Single Leg RDL

4 x 10

C

DB Reverse Lunge (Front Foot Elevated)

3 x 12

D

Reverse frog pumps

3 x 20

E

cable kicksbacks

4 x 10

Monday
Push day

A1

DB Shoulder Press

4 x 10

A2

DB Lateral Raise

3 x 12

B1

DB Bench Press

3 x 12

B2

DB Fly

3 x 12

C

Barbell Upright Row

4 x 12

D1

Alternating DB Front Raise

3 x 10

D2

Bent Over Rear Delt Fly

3 x 10

E1

EZ Bar Lying Tricep Extension

3 x 12

E2

Reverse triceps extensions

3 x 12

F1

Oblique Side Crunch

3 x 12

F2

toe taps

3 x 20

G

In and Outs

3 x 15

Tuesday
active rest 

A

Treadmill Work

1 x 30:00

B

Wednesday
Week 1 Day 4

A

Back Squat

5 x 8

B1

Leg Extension

4 x 10

B2

goblet squat heels elevated

4 x 10

C

Bulgarian Split Squat

4 x 10

D

Sissy Squats

3 x 15

E

Cable abduction

4 x 10

Thursday
Pull Day 4

A

Pull-Up

5 x 5

B1

Lat Pulldown

4 x 10

B2

reverse grip lat pulldown

C1

Chest-Supported DB Row

3 x 12

C2

DB Pullover

3 x 12

D1

Barbell Bicep Curl

3 x 10

D2

Hammer Curl

3 x 10

E1

Lying Leg Raise On Bench

3 x 15

E2

Slider Pike-Up

3 x 15

E3

Landmine Anti-Rotation

3 x 15

Friday
Full body

A1

Front Squat

4 x 12

A2

Push-Up

4 x 10

A3

One-arm Forward Back KB Lunge

4 x 8

A4

DB Crunch & Twist

3 x 15

A5

Burpee Box Jump

4 x 10

A6

Front to side raises

4 x 12

Coach
More from Bgotti Fitness
coach-avatar Braiden Gottier

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DO this for YOU

Let me help you become the person you want to be. Let's do this together!

Get 8 Week Program
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FAQs
How long have you been training?
I started really getting serious in lifting weights in 2017.
How did your fitness journey beign?
In 2016, I had just finished my sophomore year of college. Throughout this year I struggled with depression that then resorted into an eating disorder. I struggled years with my weight and myself worth. The gym and weights saved me. I have ups and downs but Proud of how far I have come.

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