Leg Swings

1 x 10

Hand walk

1 x 5

90-90 Stretch

1 x 5

Knee Hug

1 x 5

Hip Stretch/Figure 4

1 x 5

Piriformis Stretch

1 x 5

Shoulder Mobility - Wall Drills

1 x 10

3-way Ankle Mobility

1 x 5

Hands-Free Side Plank

1 x 15

Glute Bridge

1 x 10

Half-Kneeling Anti-Rotation Hold

1 x 15

Shoulder Taps

1 x 10

YTW

1 x 10

Side Plank with Banded Clamshell (Dynamic)

1 x 10

Front Squat

3 x 8

Single Arm DB Incline

3 x 10

Chest-Supported DB Row

3 x 10

Staggered Stance Romanian Deadlift

3 x 6

Plate Front Raise

2 x 10

DB Incline Face Pull

2 x 10

Copenhagen Plank

2 x 0:15

Ankle Mobility

1 x 10

T-spine Mobility: Quadruped

1 x 10

Cat/Cow

1 x 10

Shoulder Mobility w/ Dal

1 x 10

Hurdle Walks

1 x 5

neck mobility

1 x 10

Quadruped Hip Series

1 x 10

Blackburn Series

1 x 10

McGill Curl Up

1 x 5

Single Leg Ankle Hops

2 x 0:05

Pallof Press

1 x 10

Split Squat

3 x 8

Weighted Push Up

3 x 10

Hip Thrust

3 x 8

Lat Pull Downs

3 x 10

Tricep Choice

2 x 12

DB Bicep Curls

2 x 10

Cossack Lunge

2 x 8