GoodwinStrength
Coach
Sam Goodwin
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Lying Leg Curl
2 x 15-20 @ 8
B
Rear Foot Elevated Split Squat
3 x 10
C
Barbell RDL
2 x 15
D
Leg Extension
30, 25, 20 @ 10
Monday
Week 1 Day 2
A
Bench Press
3 x 8
B
Dips
12, 15
C
Wide Grip Lat Pulldown
2 x 15
D
Chest-Supported DB Row
2 x 15
E
DB Lateral Raise
2 x 15
F
Seated Incline DB Curls
2 x 12
Wednesday
Week 1 Day 4
A
Hanging Leg Raise
2 x 8-12
B
Barbell RDL
3 x 10
C
Squat Choice
3 x 15
D
DB Walking Lunge
3 x 6
E
Lying Leg Curl
3 x 15 @ 10
Thursday
Week 1 Day 5
A
Neutral Grip Lat Pulldown
3 x 8
B
DB High Incline Shoulder Press
3 x 12
C
Dips
3 x 10-15
D
Chest-Supported DB Row 1.5 Reps
2 x 10
E
Rear Delt Fly
2 x 15
F
Alternating DB Curls
2 x 12-15
More from GoodwinStrength
teams
programs
