GoodwinStrength
Coach
Sam Goodwin
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Lying Leg Curl
2 x 15 @ 8
B
Rear Foot Elevated Split Squat
3 x 10 @ 9
C
Barbell RDL
2 x 15
D
Leg Extension
30, 25, 20 @ 10
Monday
Week 1 Day 2
A
Bench Press
3 x 8
B
Dips
12, 15
C
Wide Grip Lat Pulldown
2 x 15
D
Chest-Supported DB Row
2 x 15
E
DB Lateral Raise
2 x 15
F
Seated Incline DB Curls
2 x 12
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