GoodwinStrength
Baseball
Coach
Sam Goodwin
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Lower 1 - Acceleration
A
Sled Bounds
4 x 1
B
Chains Resisted Sprints
3 x 1 @ 20
C
1-20 Yard Sprint
4 x 1
D
Rear Foot Elevated Split Squat
3 x 8 @ 9
E
45 Degree Extension
3 x 12
F
Hack Squat
6, 8
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