GoodwinStrength
Baseball
Coach
Sam Goodwin
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
B
Monday
Week 1 Day 2
A
Bench Press
10, 35, 32
Tuesday
Week 1 Day 3
A
fly 10
Wednesday
Week 1 Day 4
A
Back Squat
3 x 20
Thursday
Week 1 Day 5
A
Back Squat
3 x 32
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