Performance Lab of California
FootballGet Ready for the Combine and any Scouting Opportunity with our Science-Driven and Athlete-Proven program. Our 5-week program takes you through the essential movements to develop your athletic ability. Make sure scouts notice how well you are performing!
Features7 sessions per week
Must use App app to view and log training
Program Training
A
Quick Feet
For Completion
B
Quick Feet Band
3 x 30
C
Falling Starts 1
3 x 10
D
Push up to Start
3 x 10
E
Band Knee Extension
5 x 10
A
Incline Plyo Push Up
2 x 10
B
Couch Stretch (Hip Flexors)
2 x 30
C
Quick Med Ball Toss
8 x 1:00
D
Tricep Decel
3 x 10
E
Glute Bridge
4 x 20
A
Flutter Kick
5 x 30
B
Single Leg Bridge
3 x 10
C
Vertical Jumps
12, 10, 10, 8, 8
D
Dorsiflexion with toes up
5 x 30
E
Depth Jump
4 x 4
A
Supinated Wall Slides
2 x 10
B
Side Lying Thoracic Reaches
2 x 10
C
Hip Clocks
3 x 10
D
Deep Squat with Rotation
5 x 10
E
Banded Ankle Dorsiflexion Mobilization
3 x 30
A
Lateral Shift Squat
3 x 30
B
Lateral Bound
2 x 20
C
90 Degree Single Leg Jump
5 x 5
D
Band Walks 1
3 x 10
E
First 5 (5-10-5 Drill)
10 x 5
A
Lateral Jump to Vertical Jump
4 x 8
B
Single Leg Calf Raise
4 x 10
C
Mountain Climber 1
3 x 30
D
Sprint Stance with Hip Flexion
4 x 12
E
Wall Drill Band
8 x 20
A
Clapping Push-Up
3 x 10
B
Diamond Push-Up
3 x 10
C
Plantar Flexion Stretch
3 x 0:20
D
Knee Jump
3 x 8
E
Banded Scapular Retractions/Protractions
5 x 8
