Performance Lab of California
Speed, Football , Soccer, Baseball , Lacrosse, Track & Field
Coach
Morey Croson
Speed training program for athletes to focus on improving speed quickly. In order to do these workouts you need access to a gym with weights and a rack as well as access to a field or track.
Features5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 52-week program
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