PREHAB_COACH
Coach
Diego Goncalves
Features
0 sessions per week
Must use App app to view and log training
Program Training
0 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
KNEE PREP
Sunday
KNEE LOADING
Monday
JOINT HEALTH
Monday
QUICK FIX (BFR)
Tuesday
KNEE PREP'
Tuesday
KNEE LOADING
Wednesday
QUICK FIX (BFR)
Wednesday
JOINT HEALTH
Thursday
KNEE PREP
Thursday
KNEE LOADING
Friday
QUICK FIX (BFR)
Friday
JOINT HEALTH
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