RG Elite Performance
Combat SportsFor all Martial Arts and Combat Sports Athletes looking for a sports-specific hip-mobility and strengthening plan which is evidence based, following dynamic and static stretching & strengthening principles will staying specific to the sport and integrating kicks!This plan works on improving your side, front, middle and high kicks and working on their endurance, strength, height, and speed through improving the power and mobility in your hips.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Jumping Jacks
3 x 0:30
A2
Lateral Lunge
3 x 12
A3
Bird Dog + Side Kick Slow
3 x 8
B1
Push Kick Slow (Stretch + Shorten)
1 x MAX
B2
Push Kick Slow (Stretch + Shorten)
1 x MAX
C
Push Kicks
1 x MAX
D1
Push Kick Hold
1 x MAX
D2
Push Kick Hold
1 x MAX
E
RG Mobility Routine 1
1 x 5:00
A1
Jumping Jacks
3 x 0:30
A2
Lateral Lunge
3 x 12
A3
Bird Dog + Side Kick Slow
3 x 8
B1
Side Kick Slow (Stretch & Shorten)
1 x MAX
B2
Side Kick Slow (Stretch & Shorten)
1 x MAX
C
High Kicks
1 x MAX
D1
Side Kick Hold
1 x MAX
D2
Side Kick Hold
1 x MAX
E
RG Mobility Routine 2
1 x 5:00
