Excelsior
Bodybuilding, Functional Fitness
Coach
destiny giuliani
SPECIFICS :
4 split day; 5 week hypertrophy pyramidal program
this program is for :
- Beginners with some good skills in PL fundamental
- Former gym athlete who just got back from a short/long time
- Who wants to make some pure volume
Features5 sessions per week
Must use App app to view and log training
Program Training
STRONG & UNBREAKABLE
- Strength&Power: All things being equal a bigger muscle is a stronger muscle. This can help counter the effects of working in a sedentary job.
- Injury Prevention: Thickened tendons are less likely to get injured than smaller or thinner ones.
- Body composition: Hypertrophy training can help to increase lean muscle size and strength.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better,and keep you going longer,all through an app
Sample Week
Week 1 of 5-week program
Sunday
Lower A
A
Back Squat
3 x 8
B
Romanian Deadlift
3 x 8
C
Barbell Split Squat
6 x 12
D
Calf Raise
3 x 8
Tuesday
Upper A
A1
Bench Press
3 x 6
A2
1-Arm DB Row
6 x 12
B
Incline Bench Press
3 x 10
C
JM Press
3 x 15
D1
EZ Bar Curl
D2
DB Lateral Raise
3 x 15
Wednesday
Lower B
A
Leg Press
3 x 12
B
Walking Lunges
3 x 20
C
Lying Leg Curl
3 x 10
D
Calf Raise
3 x 15
Friday
Upper B
A
DB Bench Press
3 x 12
B
Lat Pulldown
3 x 12
C
Dip
3 x 12
D1
Weighted Paused Pushup
3 x MAX
D2
DB Bicep Curls
3 x 8
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