Matt Garbarino Fitness
BodybuildingFeatures
4 sessions per week
Must use App app to view and log training
Program Training
A
Wide Grip Upper Back Row
B
Incline Machine Chest Press
C
Flat Machine Chest Press
D
Preacher Hammer Curl
E
Front Delt Press
F
Preacher Curl
G
Machine Lateral Raise
H
JM Press
I
Pec Dec/Chest Fly
J
Single Arm Tricep Extension
A
Stiff-Legged Deadlift
B
Leg Extension
C
Ab Crunch
D
Adductor
E
Leg Press Calf Press/Non-Spinally Loaded Calf Raise
A
Cuffed Cable Lateral Raise
B
Incline Machine Chest Press
C
Flat Machine Chest Press
D
Preacher Curl
E
Single Arm Tricep Extension
F
Super-Wide Lat Pulldown
G
Neutral Grip Lat Row
H
Cable Wrist Curl
A
Pendulum Squat or Reverse Banded Hack Squat
B
Seated Hamstring Curl
C
Ab Crunch
D
Leg Press Calf Press/Non-Spinally Loaded Calf Raise
E
Glute Bridge/Hip Thrust
A
Wide Grip Upper Back Row
B
Incline Machine Chest Press
C
Flat Machine Chest Press
D
Preacher Hammer Curl
E
Front Delt Press
F
Preacher Curl
G
Machine Lateral Raise
H
JM Press
I
Pec Dec/Chest Fly
J
Single Arm Tricep Extension
A
Stiff-Legged Deadlift
B
Leg Extension
C
Ab Crunch
D
Adductor
E
Leg Press Calf Press/Non-Spinally Loaded Calf Raise
